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Pub</image:caption></image:image><lastmod>2025-11-26T19:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2025/11/17/an-invisible-castle/</loc><lastmod>2025-11-19T21:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/12/03/sugarloafs-and-not-a-calorie-consumed/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/12/sugar-loaf-2015-11-30-2.jpeg</image:loc><image:title>Sugar Loaf 2015-11-30</image:title><image:caption>Sugar Loaf</image:caption></image:image><lastmod>2025-03-04T16:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/09/llanymawddwy-a-hidden-gem/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/bwlch-y-groes-2014-10-07-5.jpeg</image:loc><image:title>Bwlch y Groes 2014-10-07</image:title></image:image><lastmod>2025-10-03T15:43:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/03/03/romans-in-desolate-places-tomen-y-mur/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/tomen-y-mur-02032015-3.jpeg</image:loc><image:title>Tomen y Mur</image:title><image:caption>Stopped off one day on my way to a meeting in Bangor.</image:caption></image:image><lastmod>2025-03-04T16:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/20/mwnt-welsh-100-no-34/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/07/mwnt-11072018-6-03082020-36.jpeg</image:loc><image:title>Mwnt</image:title><image:caption>Coastal Path walk from Aberporth to Gwbert</image:caption></image:image><lastmod>2025-03-04T16:23:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/10/08/glastonbury-without-the-festival/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/glastonbury-2015-10-9.jpeg</image:loc><image:title>Glastonbury 2015-10</image:title></image:image><lastmod>2025-03-04T16:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/05/30/worms-head/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/306a1395.jpeg</image:loc><image:title>306A1395</image:title></image:image><lastmod>2025-03-04T16:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/25/dylan-thomas-and-laugharne-100-things-to-do-in-wales-14/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/laugharn-6.jpeg</image:loc><image:title>Laugharn</image:title></image:image><lastmod>2025-03-04T16:17:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/06/25/offas-dyke-llandeglar-to-moel-arthur/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/06/img_3014.jpeg</image:loc><image:title>IMG_3014</image:title><image:caption>Third Day of walking from Llandgelar, following the Vale of Clwyd to the west, Moel Fammau and finishing at Moel Arthur</image:caption></image:image><lastmod>2025-03-04T16:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2025/01/11/llansteffan-to-black-scar/</loc><lastmod>2025-01-11T15:24:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/23/sgwd-gwladus-2/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/sgwd-gwladys-22122018-3.jpeg</image:loc><image:title>Pontneddfechan</image:title><image:caption>Pontneddfechan - a walk along the Afon Pyrddin and Afon Nedd</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2024-09-01T05:56:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2024/08/25/shipwreck-sands-burry-port-to-kidwelly/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1702.jpeg</image:loc><image:title>306A1702</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/image-3.jpg</image:loc><image:title>Image 3</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1583.jpeg</image:loc><image:title>Kidwelli Quay</image:title><image:caption>Kidwelli Quay</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1598.jpeg</image:loc><image:title>306A1598</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1612.jpeg</image:loc><image:title>306A1612</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1641.jpeg</image:loc><image:title>306A1641</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1657.jpeg</image:loc><image:title>306A1657</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1651.jpeg</image:loc><image:title>306A1651</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/08/306a1628.jpeg</image:loc><image:title>306A1628</image:title></image:image><lastmod>2024-08-26T06:23:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2024/08/25/stone-silence-maen-madoc/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/01/maen-madoc-02082020-25-1.jpg</image:loc><image:title>Maen Madoc</image:title><image:caption>Circular walk above Ystradfellte</image:caption></image:image><lastmod>2024-08-25T20:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2024/01/10/st-trillos-well/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2024/01/img_2847.jpeg</image:loc><image:title>Wales  Coast Path Llandudno to Llanddulas.</image:title><image:caption>Wales  Coast Path Llandudno to Llanddulas.</image:caption></image:image><lastmod>2024-01-10T10:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2023/12/12/cwm-rheidol-a-welsh-rainforest/</loc><lastmod>2023-12-13T16:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2023/11/18/what-was-a-cymwd-and-what-is-a-cantref/</loc><lastmod>2023-11-18T21:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/30/boring-but-necessary-portskewett-to-redwick/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-11.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title><image:caption>Black Rock, and in the foreground the remains of the ferry ramp.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7691.jpg</image:loc><image:title>IMG_7691</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-1.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title><image:caption>Sandstone sculptures</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-6.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0484.jpg</image:loc><image:title>IMG_0484</image:title><image:caption>A panorama of the estuary. If you look really closely and squint you can see the Old Severn Bridge on the left.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-8.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-19.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title><image:caption>New Severn Bridge from the foreshore
</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/portskewett-2014-03-29-14.jpg</image:loc><image:title>Portskewett to Redwick, A boring part of the coastal Path</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0494.jpg</image:loc><image:title>IMG_0494</image:title><image:caption>Bombus pratorium - Early bumblebee</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7671.jpg</image:loc><image:title>IMG_7671</image:title><image:caption>Red admiral butterfly</image:caption></image:image><lastmod>2023-11-18T20:03:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/10/05/llandovery-or-llanymddyfri/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-15.jpg</image:loc><image:title>Llandovery  151004 15</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-18-hdr.jpg</image:loc><image:title>Llandovery  151004 18-HDR</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-12.jpg</image:loc><image:title>Llandovery  151004 12</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-10.jpg</image:loc><image:title>Llandovery  151004 10</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-9-2-hdr.jpg</image:loc><image:title>Llandovery  151004 9-2-HDR</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-8.jpg</image:loc><image:title>Llandovery  151004 8</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-7.jpg</image:loc><image:title>Llandovery  151004 7</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-6.jpg</image:loc><image:title>Llandovery  151004 6</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-4.jpg</image:loc><image:title>Llandovery  151004 4</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/10/llandovery-151004-3.jpg</image:loc><image:title>Llandovery  151004 3</image:title></image:image><lastmod>2023-11-18T20:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/02/07/llanthony-priory/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthony_priory__st_davids_church.jpg</image:loc><image:title>Llanthony_Priory__St_Davids_Church.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthony_priory_05.jpg</image:loc><image:title>Llanthony_Priory_05.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthony_priory_03.jpg</image:loc><image:title>Llanthony_Priory_03.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthony_priory_02.jpg</image:loc><image:title>Llanthony_Priory_02.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthoney_priory_01.jpg</image:loc><image:title>Llanthoney_Priory_01.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/gospel_pass.jpg</image:loc><image:title>Gospel_Pass.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/llanthony_map.jpg</image:loc><image:title>Llanthony_Map.jpg</image:title></image:image><lastmod>2023-11-18T20:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/12/13/porth-neigwl-hells-mouth/</loc><lastmod>2023-11-18T19:57:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/05/13/castell-cynfael/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/castell-cynfal-4.jpg</image:loc><image:title>castell cynfal (4)</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/05/castell-cynfal-4.jpg</image:loc><image:title>castell cynfal (4)</image:title></image:image><lastmod>2023-11-18T19:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2023/07/26/crug-hywel-through-the-mists-of-time/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2023/07/crug-howel-24022019-16.jpeg</image:loc><image:title>Crug Howel</image:title><image:caption>A febuary walk arounf Crug Howell</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2023/07/crug-howel-24022019-11.jpeg</image:loc><image:title>Crug Howel</image:title><image:caption>A febuary walk arounf Crug Howell</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2023/07/crug-howel.png</image:loc><image:title>crug-howel</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2023/07/crug-howel-24022019-17.jpeg</image:loc><image:title>Crug Howel</image:title><image:caption>A Febuary walk around Crug Howell</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2023/07/crug-howel-24022019-12.jpeg</image:loc><image:title>Crug Howel</image:title><image:caption>A febuary walk arounf Crug Howell</image:caption></image:image><lastmod>2023-07-26T19:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/09/18/butt-of-lewis-lighthouse/</loc><lastmod>2022-09-18T17:36:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/04/11/redwick-to-newport-wetlands-welsh-coastal-path/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/redwick-church-170402.jpg</image:loc><image:title>Redwick Church 170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/old-barn-170402.jpg</image:loc><image:title>Old Barn 170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/wheatear-170402.jpg</image:loc><image:title>Wheatear 170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a5996.jpg</image:loc><image:title>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/black-tailed-godwit-170402.jpg</image:loc><image:title>Black-tailed Godwit  170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day. This flock a=was seen at Goldcliff.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/chiffchaff-170402.jpg</image:loc><image:title>Chiffchaff 170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/severn-bridge-from-redwick-coast-170402.jpg</image:loc><image:title>Severn Bridge from Redwick Coast  170402</image:title><image:caption>Walk from Redwick to Newport Wetlands. 10 miles, great sunny day.</image:caption></image:image><lastmod>2022-08-31T19:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/02/newport-docks/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/newport-docks-170421-3.jpg</image:loc><image:title>Newport Docks 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/west-usk-lighthouse-170421-2.jpg</image:loc><image:title>West Usk Lighthouse 170421</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/west-usk-lighthouse-170421-1.jpg</image:loc><image:title>West Usk Lighthouse 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/170421.jpg</image:loc><image:title>170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/newport-docks-170421.jpg</image:loc><image:title>Newport Docks 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/newport-docks-170421-1.jpg</image:loc><image:title>Newport Docks 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/170421-1.jpg</image:loc><image:title>170421 (1)</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/orange-tip-170421.jpg</image:loc><image:title>Orange Tip 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/west-usk-lighthouse-170421.jpg</image:loc><image:title>West Usk Lighthouse 170421</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/newport-transporter-bridge-170421.jpg</image:loc><image:title>Newport Transporter Bridge 170421</image:title><image:caption>Newport Wetlands to West Usk Lighthouse</image:caption></image:image><lastmod>2022-08-31T15:37:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/03/22/tanks-to-ponds-castlemartin-to-bosherston/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/317ad57c-e67f-406d-9b49-655a18790fb5-433-0000012e4628961a_file.jpg</image:loc><image:title>317ad57c-e67f-406d-9b49-655a18790fb5-433-0000012e4628961a_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/86a33872-7bb5-496b-90b5-5909c1eb2648-433-0000012dcaf4266d_file.jpg</image:loc><image:title>86a33872-7bb5-496b-90b5-5909c1eb2648-433-0000012dcaf4266d_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/75b871f9-fafc-4674-b9dd-3412a0964d1d-433-0000012ccb253d1c_file.jpg</image:loc><image:title>75b871f9-fafc-4674-b9dd-3412a0964d1d-433-0000012ccb253d1c_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/4faf4838-2c97-411a-bda0-0fcf9e806a6e-433-0000012bdef7a579_file.jpg</image:loc><image:title>4faf4838-2c97-411a-bda0-0fcf9e806a6e-433-0000012bdef7a579_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/7c93304f-5751-4c42-abda-b40a3d3e016f-433-0000012b64873372_file.jpg</image:loc><image:title>7c93304f-5751-4c42-abda-b40a3d3e016f-433-0000012b64873372_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/07/bda881c8-d70f-4854-a770-4fde121c7e2c-433-0000012b0c0e9f69_file.jpg</image:loc><image:title>bda881c8-d70f-4854-a770-4fde121c7e2c-433-0000012b0c0e9f69_file</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/large-skipper-male.jpg</image:loc><image:title>Large Skipper - male</image:title><image:caption>Walk from Castlemartin to Bosherston</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/vipers-bugloss.jpg</image:loc><image:title>Viper's Bugloss</image:title><image:caption>Walk from Castlemartin to Bosherston</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/eyebright.jpg</image:loc><image:title>Eyebright</image:title><image:caption>Walk from Castlemartin to Bosherston</image:caption></image:image><lastmod>2022-07-30T07:36:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/06/26/ty-hwnt-ir-bont-welsh-100/</loc><lastmod>2022-06-30T19:47:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/08/01/three-beaches-and-whistling-sands/</loc><lastmod>2022-06-26T20:35:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/04/10/circcieth-to-pwllheli-castles-sand-and-sea/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2021/04/barry-at-cricieth-castle.jpeg</image:loc><image:title>Criccieth to Pwllheli</image:title><image:caption>Criccieth to Pwllheli</image:caption></image:image><lastmod>2022-06-14T13:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/06/05/heston-brake/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/06/p3050034.jpg</image:loc><image:title>Heston Brake Burial Chamber at Portskewett</image:title><image:caption>Heston Brake Burial Chamber at Portskewett</image:caption></image:image><lastmod>2022-06-05T15:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/03/19/castell-meurig/</loc><lastmod>2022-03-20T16:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/03/01/sand-castles/</loc><lastmod>2022-03-01T19:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/02/07/grwyne-fawr-forests-hills-saints-and-revenge/</loc><lastmod>2022-02-07T21:32:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/01/25/st-issui-church-patrisio/</loc><lastmod>2023-09-25T20:31:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/01/25/ffynnon-issui/</loc><lastmod>2022-01-25T20:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2022/01/23/canal-to-nowhere/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2022/01/img_2937.jpeg</image:loc><image:title>Our first walk of the year on a cold, damp and dank Saturday.</image:title><image:caption>Our first walk of the year on a cold, damp and dank Saturday.</image:caption></image:image><lastmod>2022-01-23T18:03:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/contact/</loc><lastmod>2021-12-13T21:13:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://paulchallinor.com/2021/05/24/st-tudwals-lighthouse/</loc><lastmod>2021-05-24T07:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/27/100-thing-to-do-in-wales-porthdinllaen/</loc><lastmod>2021-05-23T07:37:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/27/trer-ceiri-100-things-to-do-in-wales/</loc><lastmod>2021-05-23T07:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/31/caernarfon-castle-and-beaumaris-jail-100-things-to-do-in-wales-in-the-rain/</loc><lastmod>2021-05-23T07:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/31/south-stack-lighthouse-100-things-to-do-in-wales/</loc><lastmod>2021-05-23T07:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/08/01/nant-gwrtheryn-100-things-to-do-in-wales/</loc><lastmod>2021-05-23T06:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/08/01/an-ice-cream-at-cadwaladers-criccieth-100-things-to-do-in-wales/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/08/image17.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/08/image16.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/08/image15.jpg</image:loc><image:title>image</image:title><image:caption>There used to be a row of cottages underneath the castle, but these were destroyed in a storm.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/08/image14.jpg</image:loc><image:title>image</image:title><image:caption>Originally a Welsh built castle, captured by the English then destroyed by the Welsh.</image:caption></image:image><lastmod>2021-05-23T06:47:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/09/03/bosherton-lilly-ponds-100-things-to-do-in-wales/</loc><lastmod>2021-05-23T06:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/09/06/st-govans-chapel-100-things-to-do-in-wales/</loc><lastmod>2021-05-23T06:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/06/100-things-to-do-in-wales-kick-the-bar-on-aberystwyth-promonade-and-national-library-of-wales/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image5.jpg</image:loc><image:title>image</image:title><image:caption>Not allowed to take photographs - probably already on the black list.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image4.jpg</image:loc><image:title>image</image:title><image:caption>The front facade to the library, Aunty eager to get in and "discover things".</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image3.jpg</image:loc><image:title>image</image:title><image:caption>After kicking the bar we wondered around the back streets. This house, Yr Hen Dy Banc ( The Old Bank House) opened as the first bank in Aberystwyth, and possibly Wales, in 1760. Known as the Ship Bank it served the shipping community in Aberystwyth.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image2.jpg</image:loc><image:caption>Kicking the bar - we didn't try the Two Footed Kick.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image1.jpg</image:loc><image:title>image</image:title><image:caption>Looking south towards pier. The original University can be seen behind. This gothic style building was originally built as a hotel when the railway arrived in Aberystwyth.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/10/image.jpg</image:loc><image:title>image</image:title><image:caption>Looking north along the promenade towards the end of the walk where we are about to kick the bar.</image:caption></image:image><lastmod>2021-05-23T06:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/08/bwlch-y-groes-100-things-to-do-in-wales-number-12/</loc><lastmod>2021-05-23T06:45:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/05/10/a-tomb-with-a-view-cilan-uchaf/</loc><lastmod>2021-05-10T18:52:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/05/06/abersoch-to-pwllheli/</loc><lastmod>2021-12-14T03:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/04/24/fish-chips-on-barry-island-welsh-100-62/</loc><lastmod>2021-04-24T19:16:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/03/29/allt-yr-esgair/</loc><lastmod>2021-03-29T19:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/02/20/castle-field-camp-graig-llwyn-cardiff/</loc><lastmod>2021-02-20T20:53:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2021/02/10/st-denyss-oval/</loc><lastmod>2021-02-10T22:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/09/10/no-way-through-borth-to-aberystwyth/</loc><lastmod>2020-09-15T07:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/09/09/llanon-to-aberystwyth/</loc><lastmod>2021-02-28T17:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/09/01/new-quay-to-llanon/</loc><lastmod>2020-09-03T13:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/08/27/borth-submerged-forest/</loc><lastmod>2020-09-03T13:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/08/24/bedd-taliesin/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/08/bedd-taliesyn.jpeg</image:loc><image:title>Bedd Taliesyn</image:title></image:image><lastmod>2020-08-24T20:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/08/08/garnwern-a-neolithic-cemetery/</loc><lastmod>2020-08-08T20:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/07/20/fishguard-fort-invading-americans/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/07/fishguard-fort-2.jpeg</image:loc><image:title>Fishguard Fort</image:title></image:image><lastmod>2020-07-20T19:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/01/10/monknash/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/nash-point-1.jpeg</image:loc><image:title>Nash Point</image:title><image:caption>Walk from Nash Point to Monknash Head</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/monknash-head.jpeg</image:loc><image:title>Monknash Head</image:title><image:caption>Walk from Nash Point to Monknash Head</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/ammonite-monknash-head-beach.jpeg</image:loc><image:title>Ammonite Monknash Head Beach</image:title><image:caption>Walk from Nash Point to Monknash Head</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/img_1815.jpeg</image:loc><image:title>Walk from Nash Point to Monknash Head</image:title><image:caption>Walk from Nash Point to Monknash Head</image:caption></image:image><lastmod>2020-01-10T19:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2020/01/08/penarth-fossil-hunting/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/img_0171.jpeg</image:loc><image:title>IMG_0171</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/penarth-fossil-hunting-2.jpeg</image:loc><image:title>Penarth Fossil Hunting</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2020/01/penarth-fossil-hunting-1-1.jpeg</image:loc><image:title>Penarth Fossil Hunting</image:title></image:image><lastmod>2020-01-08T22:28:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/10/31/autumn-water/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/img_0946.jpeg</image:loc><image:title>IMG_0946</image:title></image:image><lastmod>2019-12-06T23:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/10/20/the-nine-stones-winterbourne-abbas/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/nine-stones-winterburn-abbas-john-stuckley.jpg</image:loc><image:title>Nine Stones Winterburn Abbas - John Stuckley</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/img_0562.jpeg</image:loc><image:title>IMG_0562</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/img_0557.jpeg</image:loc><image:title>IMG_0557</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/img_0563.jpeg</image:loc><image:title>IMG_0563</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/img_0554.jpeg</image:loc><image:title>IMG_0554</image:title></image:image><lastmod>2023-03-13T08:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/10/06/fossil-hunting-at-charnmouth/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/10/charmouth-fossil-hunting.jpg</image:loc><image:title>Charmouth Fossil Hunting</image:title><image:caption>A complete failure at fossil hunting.</image:caption></image:image><lastmod>2019-12-06T23:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/09/29/west-bay-dorset/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/09/west-bay.jpg</image:loc><image:title>West Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/09/west-bay-3.jpg</image:loc><image:title>West Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/09/west-bay-2.jpg</image:loc><image:title>West Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/09/west-bay-1.jpg</image:loc><image:title>West Bay</image:title></image:image><lastmod>2019-09-29T18:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/09/20/coetan-arthur-burial-chamber/</loc><lastmod>2019-09-20T17:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/08/29/st-anthonys-well/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/08/st-anthons-well.jpg</image:loc><image:title>St Anthon's Well</image:title><image:caption>Walk from Llansteffan to Black Scar and back</image:caption></image:image><lastmod>2019-08-29T19:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/24/melin-tregwynt/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0965-1.jpg</image:loc><image:title>img_0965</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0964-1.jpg</image:loc><image:title>img_0964-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0964.jpg</image:loc><image:title>img_0964</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0960-2.jpg</image:loc><image:title>img_0960-2</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0960-1.jpg</image:loc><image:title>img_0960-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0960.jpg</image:loc><image:title>img_0960</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/img_0963.jpg</image:loc><image:title>img_0963</image:title></image:image><lastmod>2019-07-24T16:55:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/09/09/cader-idris-the-giants-chair/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/dd39991b-b1c6-4de6-8d57-f25e0c89f3d1.jpg</image:loc><image:title>dd39991b-b1c6-4de6-8d57-f25e0c89f3d1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/377cdf2f-f8d4-4441-ad6d-4f0144df0b3d.jpg</image:loc><image:title>377cdf2f-f8d4-4441-ad6d-4f0144df0b3d</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/9b035229-77a0-43a3-a549-72daa314d171.jpg</image:loc><image:title>9b035229-77a0-43a3-a549-72daa314d171</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/a2d6aab3-bccf-46ae-ae8c-3818ebb7a494.jpg</image:loc><image:title>a2d6aab3-bccf-46ae-ae8c-3818ebb7a494</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/a0c3c9a8-7359-4972-8ceb-725834e065a7.jpg</image:loc><image:title>a0c3c9a8-7359-4972-8ceb-725834e065a7</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/17d51e14-2683-4e3e-9ca5-48ac87fc31d1.jpg</image:loc><image:title>17d51e14-2683-4e3e-9ca5-48ac87fc31d1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/104d22c3-5753-48d1-b529-1110b22305281.jpg</image:loc><image:title>104d22c3-5753-48d1-b529-1110b2230528</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/104d22c3-5753-48d1-b529-1110b2230528.jpg</image:loc><image:title>104d22c3-5753-48d1-b529-1110b2230528</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/6910d323-4c12-4456-8eb5-48a1d411f7e8.jpg</image:loc><image:title>6910d323-4c12-4456-8eb5-48a1d411f7e8</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/07/img_5357.jpg</image:loc><image:title>img_5357</image:title></image:image><lastmod>2019-07-24T03:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/22/bridges-stacks-and-loomeries/</loc><lastmod>2019-07-22T19:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/15/dive-the-wrecks-off-dale-peninsula-sort-of-welsh-100-61/</loc><lastmod>2019-07-15T19:37:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/14/carn-llidi-burial-chambers/</loc><lastmod>2019-07-14T15:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/07/08/st-anns-head-lighthouse/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/07/st-anns-lighthouse-1-1.jpg</image:loc><image:title>St 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Penrose.</image:caption></image:image><lastmod>2019-07-08T08:35:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/05/29/mackrel-at-new-haven-welsh-100-60/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/05/img_2505.jpg</image:loc><image:title>IMG_2505</image:title></image:image><lastmod>2019-05-29T20:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/04/23/manorbier-to-freshwater-east-emperors-on-the-path/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/cb96dcda-49b3-4c3d-8518-b342b0659c19.jpeg</image:loc><image:title>CB96DCDA-49B3-4C3D-8518-B342B0659C19</image:title></image:image><lastmod>2019-04-28T07:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/04/28/freshwater-west-to-castlemartin/</loc><lastmod>2019-04-28T06:32:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/04/11/oxwich-to-rhossili/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-54.jpg</image:loc><image:title>image-54</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/img_0634.jpg</image:loc><image:title>img_0634</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-53.jpg</image:loc><image:title>image-53</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-52.jpg</image:loc><image:title>image-52</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-51.jpg</image:loc><image:title>image-51</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-50.jpg</image:loc><image:title>image-50</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/image-49.jpg</image:loc><image:title>image-49</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/img_0640.jpg</image:loc><image:title>img_0640</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/img_1111.jpg</image:loc><image:title>img_1111</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/04/img_0625.jpg</image:loc><image:title>img_0625</image:title></image:image><lastmod>2019-08-13T15:27:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/03/23/north-gower-coast/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/03/306a0292_edited.jpg</image:loc><image:title>306a0292_edited</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/03/306a0276.jpg</image:loc><image:title>306a0276</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/03/306a0228_edited.jpg</image:loc><image:title>306a0228_edited</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/03/306a0260_edited.jpg</image:loc><image:title>306a0260_edited</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/03/306a0215_edited.jpg</image:loc><image:title>306a0215_edited</image:title></image:image><lastmod>2025-03-03T12:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/01/07/swansea-to-briton-ferry-wales-coastal-path/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0505.jpg</image:loc><image:title>img_0505</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-46.jpg</image:loc><image:title>image-46</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-45.jpg</image:loc><image:title>image-45</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-44.jpg</image:loc><image:title>image-44</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-43.jpg</image:loc><image:title>image-43</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-42.jpg</image:loc><image:title>image-42</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-41.jpg</image:loc><image:title>image-41</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-40.jpg</image:loc><image:title>image-40</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-39.jpg</image:loc><image:title>image-39</image:title></image:image><lastmod>2019-01-06T20:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/01/06/a-garage-worth-2-million/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0486-2.jpg</image:loc><image:title>img_0486-2</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0486-1.jpg</image:loc><image:title>img_0486-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0488.jpg</image:loc><image:title>img_0488</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0489.jpg</image:loc><image:title>img_0489</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0486.jpg</image:loc><image:title>img_0486</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0487.jpg</image:loc><image:title>img_0487</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0771.jpg</image:loc><image:title>img_0771</image:title></image:image><lastmod>2019-01-06T14:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2019/01/05/baglan-burrows-to-port-talbot-wales-coast-path/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/img_0787.jpg</image:loc><image:title>img_0787</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-38.jpg</image:loc><image:title>image-38</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-37.jpg</image:loc><image:title>image-37</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-36.jpg</image:loc><image:title>image-36</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-35.jpg</image:loc><image:title>image-35</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-34.jpg</image:loc><image:title>image-34</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-33.jpg</image:loc><image:title>image-33</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2019/01/image-32.jpg</image:loc><image:title>image-32</image:title></image:image><lastmod>2019-01-05T21:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/12/27/talybont-reservoir-blowing-away-the-boxing-day-cobwebs/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-28.jpg</image:loc><image:title>image-28</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-27.jpg</image:loc><image:title>image-27</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-26.jpg</image:loc><image:title>image-26</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/2BAD79F7-6A40-4257-9CB7-87C568A75E1A.jpeg</image:loc><image:title>2BAD79F7-6A40-4257-9CB7-87C568A75E1A</image:title></image:image><lastmod>2018-12-27T16:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/12/23/sgwd-gwladus/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/img_0450-1.jpg</image:loc><image:title>img_0450</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/img_0448.jpg</image:loc><image:title>img_0448</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-21.jpg</image:loc><image:title>image-21</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-20.jpg</image:loc><image:title>image-20</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-19.jpg</image:loc><image:title>image-19</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-18.jpg</image:loc><image:title>image-18</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/img_0445.jpg</image:loc><image:title>img_0445</image:title></image:image><lastmod>2018-12-27T14:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/12/27/llandanwg-church/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/img_0458.jpg</image:loc><image:title>img_0458</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/img_0460.jpg</image:loc><image:title>img_0460</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-25.jpg</image:loc><image:title>image-25</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-24.jpg</image:loc><image:title>image-24</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-23.jpg</image:loc><image:title>image-23</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/12/image-22.jpg</image:loc><image:title>image-22</image:title></image:image><lastmod>2018-12-27T14:18:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/07/10/llangollen-international-eisteddfod-welsh-100-no-57/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010153.jpg</image:loc><image:title>p1010153</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010186.jpg</image:loc><image:title>p1010186</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010181.jpg</image:loc><image:title>p1010181</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010165.jpg</image:loc><image:title>p1010165</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010145.jpg</image:loc><image:title>p1010145</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010151.jpg</image:loc><image:title>p1010151</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/p1010159.jpg</image:loc><image:title>p1010159</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-5.jpg</image:loc><image:title>image-5</image:title></image:image><lastmod>2018-09-22T17:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/07/31/wild-swimming-welsh-100-57/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/img_5854.jpg</image:loc><image:title>img_5854</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/img_5860.jpg</image:loc><image:title>img_5860</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/img_0132.jpg</image:loc><image:title>img_0132</image:title></image:image><lastmod>2018-09-22T17:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/09/22/afternoon-tea-in-abergavenny-welsh-100-59/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/09/img_0317.jpg</image:loc><image:title>img_0317</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/09/img_0318.jpg</image:loc><image:title>img_0318</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/09/img_0315.jpg</image:loc><image:title>img_0315</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/09/img_6410.jpg</image:loc><image:title>img_6410</image:title></image:image><lastmod>2018-09-22T17:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/08/19/lido-ponty-welsh-100-58/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido1.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-31.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-21.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-11.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/img_0144.jpg</image:loc><image:title>img_0144</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/img_0145.jpg</image:loc><image:title>img_0145</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-5.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-4.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/08/pontypridd-lido-3.jpg</image:loc><image:title>Pontypridd Lido</image:title></image:image><lastmod>2018-09-02T13:26:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/07/09/llandanwg-to-llandecwyn/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-13.jpg</image:loc><image:title>image-13</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-12.jpg</image:loc><image:title>image-12</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-11.jpg</image:loc><image:title>image-11</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-10.jpg</image:loc><image:title>image-10</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-9.jpg</image:loc><image:title>image-9</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-8.jpg</image:loc><image:title>image-8</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-7.jpg</image:loc><image:title>image-7</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/image-6.jpg</image:loc><image:title>image-6</image:title></image:image><lastmod>2018-07-10T13:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/07/08/worms-head-welsh-100-no-55/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/rhossili-bay1.jpg</image:loc><image:title>Rhossili Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/worms-head.jpg</image:loc><image:title>Worm's Head</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/rhossili-bay-2.jpg</image:loc><image:title>Rhossili Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1468.jpg</image:loc><image:title>306A1468</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a14701.jpg</image:loc><image:title>306A1470</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1478.jpg</image:loc><image:title>306A1478</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1470.jpg</image:loc><image:title>306A1470</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1450.jpg</image:loc><image:title>306A1450</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1448.jpg</image:loc><image:title>306A1448</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/07/306a1447.jpg</image:loc><image:title>306A1447</image:title></image:image><lastmod>2018-07-08T07:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/05/12/strumble-head-lighthouse/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/image1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/strumble-head-to-porthsychan59.jpg</image:loc><image:title>Strumble Head</image:title><image:caption>Walk along the coast from Strumble Head to  Porthsychan. Cloudless day, but bloody freezing with a strong northerly all day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/strumble-head-to-porthsychan56.jpg</image:loc><image:title>Common Dog Violet</image:title><image:caption>Walk along the coast from Strumble Head to  Porthsychan. Cloudless day, but bloody freezing with a strong northerly all day.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/strumble-head-to-porthsychan24.jpg</image:loc><image:title>Primrose</image:title><image:caption>Walk along the coast from Strumble Head to  Porthsychan. Cloudless day, but bloody freezing with a strong northerly all day.</image:caption></image:image><lastmod>2018-05-12T05:57:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/05/06/barley-saturday/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-49-1.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-58.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-471.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-43.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-36.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-29.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/05/barley-saturday-47.jpg</image:loc><image:title>Barley Saturday</image:title></image:image><lastmod>2018-05-07T14:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2018/01/07/tinkinswood-burial-chamber/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/img_6997-1.jpg</image:loc><image:title>IMG_6997 (1)</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/306a1472.jpg</image:loc><image:title>Tinkinswood Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/306a1474.jpg</image:loc><image:title>Tinkinswood Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/306a1482.jpg</image:loc><image:title>Tinkinswood Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/tinkinswood-plan.jpeg</image:loc><image:title>Tinkinswood Plan</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2018/01/306a1475.jpg</image:loc><image:title>Tinkinswood Burial Chamber 091217</image:title></image:image><lastmod>2018-01-07T16:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/12/13/maesyfelin-burial-chamber/</loc><lastmod>2018-09-22T14:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/12/10/how-old-is-a-tree-the-defynnog-yew/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1466.jpg</image:loc><image:title>St Lythan's Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1450.jpg</image:loc><image:title>St Lythan's Burial Chamber 091217 – Version 3</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1453-7.jpg</image:loc><image:title>St Lythan's Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1461.jpg</image:loc><image:title>St Lythan's Burial Chamber 091217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1427.jpg</image:loc><image:title>Defynnog 021217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/img_6989-1.jpg</image:loc><image:title>Defynnog 021217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1435.jpg</image:loc><image:title>Defynnog 021217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/12/306a1441-2.jpg</image:loc><image:title>Defynnog 021217 – Version 3</image:title></image:image><lastmod>2018-01-02T17:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/11/30/porthcawl-to-ogmore-and-back/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/img_5175.jpg</image:loc><image:title>Porthcawl 2017.01.28</image:title><image:caption>Porthcawl in January. Karen and I had a little day out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1403.jpg</image:loc><image:title>Porthcawl-Ogmore 171125 – Version 2</image:title><image:caption>7.5 mile walk along the beach from Porthcawl to Ogmore and back again. Sunny, but cold and windy.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/porthcawl-1.jpg</image:loc><image:title>Porthcawl 1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/porthcawl-lighthouse.jpg</image:loc><image:title>Porthcawl lighthouse</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1413.jpg</image:loc><image:title>Porthcawl-Ogmore 171125</image:title><image:caption>7.5 mile walk along the beach from Porthcawl to Ogmore and back again. Sunny, but cold and windy.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1417.jpg</image:loc><image:title>Porthcawl-Ogmore 171125</image:title><image:caption>7.5 mile walk along the beach from Porthcawl to Ogmore and back again. Sunny, but cold and windy.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1422.jpg</image:loc><image:title>Porthcawl-Ogmore 171125</image:title><image:caption>7.5 mile walk along the beach from Porthcawl to Ogmore and back again. Sunny, but cold and windy.</image:caption></image:image><lastmod>2017-12-03T00:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/11/25/summer-house-point-to-barry/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1539.jpg</image:loc><image:title>Version 2</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1560.jpg</image:loc><image:title>306A1560</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1528.jpg</image:loc><image:title>306A1528</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1546.jpg</image:loc><image:title>306A1546</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1505.jpg</image:loc><image:title>Aberthaw Powerstation 170917</image:title><image:caption>A walk along the Glamorgan Coast from the Sea Watch centre west of Aberthaw to Barry.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1497.jpg</image:loc><image:title>Red Admiral 170917</image:title><image:caption>A walk along the Glamorgan Coast from the Sea Watch centre west of Aberthaw to Barry.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a1496.jpg</image:loc><image:title>Traveller's Joy 170917</image:title><image:caption>A walk along the Glamorgan Coast from the Sea Watch centre west of Aberthaw to Barry.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/untitled.jpg</image:loc><image:title>Untitled</image:title></image:image><lastmod>2017-11-25T08:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/11/23/llanfair-kilgeddin/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/llanfair-kilgeddin-map.jpeg</image:loc><image:title>LLanfair Kilgeddin Map</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/img_6703.jpg</image:loc><image:title>IMG_6703</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a2005.jpg</image:loc><image:title>306A2005</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a2008.jpg</image:loc><image:title>306A2008</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a2009.jpg</image:loc><image:title>306A2009</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a2007.jpg</image:loc><image:title>306A2007</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/306a2011.jpg</image:loc><image:title>306A2011</image:title></image:image><lastmod>2017-11-23T19:23:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/11/19/dryslwyn-castle/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/apple-photos-document4.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/apple-photos-document3.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/apple-photos-document2.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/apple-photos-document1.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/11/apple-photos-document.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><lastmod>2017-11-19T17:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/10/22/penarth-to-barry-cliffs-dinosaurs-wireless-and-coal/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/flatholm.jpg</image:loc><image:title>Flatholm</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/penarth-pier-from-beach.jpg</image:loc><image:title>Penarth Pier from beach</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/limestone-pavements.jpg</image:loc><image:title>Limestone Pavements</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/penarth-pier.jpg</image:loc><image:title>Penarth Pier</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/blackberry-penarth-barry.jpg</image:loc><image:title>Blackberry Penarth-Barry</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/lavernock-church.jpg</image:loc><image:title>Lavernock Church</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/sully-island.jpg</image:loc><image:title>Sully Island</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/dinosaur-footprint.jpg</image:loc><image:title>Dinosaur Footprint</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/cricket-match-sully.jpg</image:loc><image:title>Cricket Match Sully</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/10/chemical-plant-nature-reserve.jpg</image:loc><image:title>Chemical plant nature reserve</image:title></image:image><lastmod>2017-10-24T20:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/09/05/paxtons-tower-egos-and-money/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/paxtons-tower-170827-3.jpg</image:loc><image:title>Paxton's Tower 170827</image:title><image:caption>Paxont's Tower</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/apple-photos-document1.jpg</image:loc><image:title>Apple Photos Document</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/paxtons-tower-170827-1.jpg</image:loc><image:title>Paxton's Tower 170827</image:title><image:caption>Paxont's Tower</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/38c601fa-1439-42ab-abb7-2adf0610c401.jpg</image:loc><image:title>38c601fa-1439-42ab-abb7-2adf0610c401</image:title></image:image><lastmod>2017-09-05T18:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/09/04/come-into-the-garden-maud-welsh-100-no-54/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/c3b10a53-6fa1-4d8a-966f-8d76ac851bde.jpg</image:loc><image:title>c3b10a53-6fa1-4d8a-966f-8d76ac851bde</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/b66242ec-d820-4bf1-8852-404a43871f10.jpg</image:loc><image:title>b66242ec-d820-4bf1-8852-404a43871f10</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/d633552a-58ad-4052-8676-636a3a60a942.jpg</image:loc><image:title>d633552a-58ad-4052-8676-636a3a60a942</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/3d791c42-b4cf-4b58-bf8c-02469964cfa5.jpg</image:loc><image:title>3d791c42-b4cf-4b58-bf8c-02469964cfa5</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/a6b886d0-4c7b-4fa2-8ac9-d452d0ebf0a0.jpg</image:loc><image:title>a6b886d0-4c7b-4fa2-8ac9-d452d0ebf0a0</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/950c695e-b287-403d-997b-a59c47e7a9c7.jpg</image:loc><image:title>950c695e-b287-403d-997b-a59c47e7a9c7</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/791d21d4-8ea2-4b9b-8d48-74c0b91e5c90.jpg</image:loc><image:title>791d21d4-8ea2-4b9b-8d48-74c0b91e5c90</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/8a25ac2b-0a06-4b37-92a2-4d021881f5b0.jpg</image:loc><image:title>8a25ac2b-0a06-4b37-92a2-4d021881f5b0</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/55b5f2a2-9da7-42df-ad73-645b8c6ba861.jpg</image:loc><image:title>55b5f2a2-9da7-42df-ad73-645b8c6ba861</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/f215a444-757c-4bbf-9bbd-be3db4d61d58.jpg</image:loc><image:title>f215a444-757c-4bbf-9bbd-be3db4d61d58</image:title></image:image><lastmod>2017-09-04T21:40:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/09/03/cors-caron/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/306a0857.jpg</image:loc><image:title>First visit to Cors Caron after the Tregaron Races.</image:title><image:caption>First visit to Cors Caron after the Tregaron Races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/cors-caron-170827.jpg</image:loc><image:title>Cors Caron 170827</image:title><image:caption>First visit to Cors Caron after the Tregaron Races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/cors-caron-170827-1.jpg</image:loc><image:title>Cors Caron 170827</image:title><image:caption>First visit to Cors Caron after the Tregaron Races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/09/black-darter-170826.jpg</image:loc><image:title>Black Darter 170826</image:title><image:caption>Black Darter - Sympetrum danae</image:caption></image:image><lastmod>2017-09-03T10:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/09/01/strata-florida/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/strata-florida-170826-12.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/306a0796.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/306a0795.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/306a0813.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/306a0811.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/306a0809.jpg</image:loc><image:title>Strata Florida  170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/strata-florida-map1.jpeg</image:loc><image:title>Strata Florida Map</image:title></image:image><lastmod>2017-09-03T07:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/08/31/a-day-at-the-races-welsh-100-no-53/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/fullsizerender2.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/tregaron-races-1708261.jpg</image:loc><image:title>Tregaron Races 170826</image:title><image:caption>A day out at the races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/tregaron-races-170826-22.jpg</image:loc><image:title>Tregaron Races 170826</image:title><image:caption>A day out at the races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/fullsizerender1.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/tregaron-races-170826-31.jpg</image:loc><image:title>Tregaron Races 170826</image:title><image:caption>A day out at the races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/tregaron-races-170826.jpg</image:loc><image:title>Tregaron Races 170826</image:title><image:caption>A day out at the races.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6551.jpg</image:loc><image:title>IMG_6551</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/strata-florida-map-e1504125017813.jpeg</image:loc><image:title>Strata Florida Map</image:title></image:image><lastmod>2017-08-30T20:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/08/30/talley-abbey-bankruptcy-and-battles/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826-5.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-map.jpeg</image:loc><image:title>Talley Map</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826-1.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826-2.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826-3.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/talley-abbey-170826-4.jpg</image:loc><image:title>Talley Abbey 170826</image:title></image:image><lastmod>2017-08-29T20:16:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/08/14/brecon-jazz-festival-welsh-100-no-52/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6507-1.jpg</image:loc><image:title>img_6507-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6510-1.jpg</image:loc><image:title>img_6510-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6495-1.jpg</image:loc><image:title>img_6495-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6503-1.jpg</image:loc><image:title>img_6503-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6520-1.jpg</image:loc><image:title>img_6520-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6170-1.jpg</image:loc><image:title>img_6170-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6513-1.jpg</image:loc><image:title>img_6513-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6516-1.jpg</image:loc><image:title>img_6516-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6169-1.jpg</image:loc><image:title>img_6169-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/08/img_6490-1.jpg</image:loc><image:title>img_6490-1</image:title></image:image><lastmod>2017-08-14T15:52:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/06/29/a-day-at-the-seaside-llansteffan/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/ferryside-170619-1.jpg</image:loc><image:title>Ferryside 170619</image:title><image:caption>Ferryside. Saturday oput with Bill and Karen.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-6.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan. Saturday out with Bill and Karen</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/d00689_10.jpg</image:loc><image:title>Llanstephan Castle by Moonlight, with a Kiln in the Foreground 1795-6 by Joseph Mallord William Turner 1775-1851</image:title><image:caption>Llanstephan Castle by Moonlight, with a Kiln in the Foreground 1795-6 Joseph Mallord William Turner 1775-1851 Accepted by the nation as part of the Turner Bequest 1856 http://www.tate.org.uk/art/work/D00689</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-5.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan. Saturday out with Bill and Karen</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-2.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan. Saturday out with Bill and Karen</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-4.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan. Saturday out with Bill and Karen</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/img_5994.jpg</image:loc><image:title>IMG_5994</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-3.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan. Saturday out with Bill and Karen</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/llansteffan-170619-1.jpg</image:loc><image:title>Llansteffan 170619</image:title><image:caption>Llansteffan Castle from the sea shore</image:caption></image:image><lastmod>2017-06-28T20:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/07/07/lee-bay-to-mortehoe/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-6.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>Sandy Cove</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-11.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-5.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-4.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-3.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-2.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-1706271.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>Sandy Cove</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>Sandy Cove</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/06/lee-bay-to-mortehoe-170627-1.jpg</image:loc><image:title>Lee Bay to Mortehoe 170627</image:title><image:caption>A walk from Lee Bay to Mortehoe. Cloudy mainly, but still warm, whilst staying at Damage Barton.</image:caption></image:image><lastmod>2017-06-28T06:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/19/castell-dolbadarn/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508-5.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508-1.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508-2.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508-3.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/dolbadarn-castkle-170508-4.jpg</image:loc><image:title>Dolbadarn Castkle 170508</image:title><image:caption>Weeks holiday with Paul Swain</image:caption></image:image><lastmod>2017-05-19T16:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/13/tryfan-2ps-scale-the-heights/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/tryfan-170511-51.jpg</image:loc><image:title>Tryfan 170511</image:title><image:caption>Walk up Tryfan with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/tryfan-170511-8.jpg</image:loc><image:title>Tryfan 170511</image:title><image:caption>Walk up Tryfan with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/tryfan-170511-7.jpg</image:loc><image:title>Tryfan 170511</image:title><image:caption>Walk up Tryfan with Paul Swain</image:caption></image:image><lastmod>2017-05-17T21:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/11/cader-idris-second-time-around/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-8.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-7.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-1.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-2.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-3.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-4.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-5.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/cader-idris-170507-6.jpg</image:loc><image:title>Cader Idris 170507</image:title><image:caption>Fantastic days walk up Cader Idris with Paul Swain</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7106.jpg</image:loc><image:title>306A7106</image:title></image:image><lastmod>2017-05-10T20:36:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/10/capel-garmon/</loc><lastmod>2017-05-10T06:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/09/ysbyty-ifan-to-ffestiniog/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7275.jpg</image:loc><image:title>306A7275</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7270.jpg</image:loc><image:title>306A7270</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7265.jpg</image:loc><image:title>306A7265</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7263.jpg</image:loc><image:title>306A7263</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7262.jpg</image:loc><image:title>306A7262</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/05/306a7264.jpg</image:loc><image:title>306A7264</image:title></image:image><lastmod>2017-05-08T21:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/14/children-at-play/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/flat-top-shell-2014-04-13-1.jpg</image:loc><image:title>Found on the beach at Cwm Nash.</image:title><image:caption>Flat Top Shell</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-67.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 67</image:title><image:caption>Coral wee - Corallina officinalis</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-60.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 60</image:title><image:caption>Winkle race tracks</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-43.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 43</image:title><image:caption>An accident waiting to happen?</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-12-22.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-12 22</image:title><image:caption>Underwater alga</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-12-21.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-12 21</image:title><image:caption>No sharks in view</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/beadlet-anemone-2014-04-12-1.jpg</image:loc><image:title>Beadlet Anemone 2014-04-12 1</image:title><image:caption>Beadlet Anemone</image:caption></image:image><lastmod>2017-05-07T20:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/29/last-day-at-asa-wright/</loc><lastmod>2017-05-07T20:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/05/02/footprints-in-the-sand/</loc><lastmod>2017-05-07T20:24:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/05/18/bluebells/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/wenallt-wood-2014-05-18-17.jpg</image:loc><image:title>Bluebells, Spring 2014</image:title><image:caption>Drifts of blue</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/wenallt-wood-2014-05-18-81.jpg</image:loc><image:title>Bluebells, Spring 2014</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/wenallt-wood-2014-05-18-5.jpg</image:loc><image:title>Bluebells, Spring 2014</image:title><image:caption>No quite Robin Hood, but good enough!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/img_1340.jpg</image:loc><image:title>IMG_1340</image:title><image:caption>Bluebell Bank</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/05/bfx00004.jpg</image:loc><image:title>BFX00004</image:title><image:caption>On the left is an old silver birch left to rot. The remaining wood was pockmarked with beetle holes. The beech on the right had some interesting shadows playing over the bark - though these didn't really come out in the photo.
</image:caption></image:image><lastmod>2017-05-07T20:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/06/24/offas-dyke-towards-the-end/</loc><lastmod>2017-05-07T20:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/09/09/riga/</loc><lastmod>2017-05-07T20:20:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/03/20/solar-eclipse-shame-about-the-photographer/</loc><lastmod>2017-05-07T20:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/05/03/porlock-weir/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/porlock-weir-170428.jpg</image:loc><image:title>Porlock Weir 170428</image:title><image:caption>May Bank Holiday Weekend - cold, dark but it didnt stop us charging around.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/porlock-weir-170428-1.jpg</image:loc><image:title>Porlock Weir 170428</image:title><image:caption>May Bank Holiday Weekend - cold, dark but it didnt stop us charging around.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6961.jpg</image:loc><image:title>306A6961</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6975.jpg</image:loc><image:title>306A6975</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6971.jpg</image:loc><image:title>306A6971</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6979.jpg</image:loc><image:title>306A6979</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6985.jpg</image:loc><image:title>306A6985</image:title></image:image><lastmod>2017-05-04T18:18:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/04/30/confusing-geology-sand-and-cliffs/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/moylegrove-170415.jpg</image:loc><image:title>Moylegrove 170415</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/dinas-head-170415.jpg</image:loc><image:title>Dinas Head 170415</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/cemaes-head-170415.jpg</image:loc><image:title>Cemaes Head 170415</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/newport-sands-ceibwr-bay.jpg</image:loc><image:title>Newport Sands - Ceibwr Bay</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/pen-yr-arf-cemaes-head-170416.jpg</image:loc><image:title>Pen yr Arf - Cemaes Head  170416</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/ceibwr-bay-170416.jpg</image:loc><image:title>Ceibwr Bay  170416</image:title><image:caption>Walk along the coastal path between Newport Sands and Moylegrove. Sunny most of the day, but a cold biting wind made it feel much colder.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/img_5544.jpg</image:loc><image:title>IMG_5544</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/306a6530.jpg</image:loc><image:title>Walk around Cemaes Head on a windy and pretty cold Easter Sunday.</image:title><image:caption>Walk around Cemaes Head on a windy and pretty cold Easter Sunday.</image:caption></image:image><lastmod>2017-04-29T20:46:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/04/09/time-does-make-a-difference-llanelli-to-burry-port/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/bury-port-2015-10-25.jpg</image:loc><image:title>Bury Port 2015-10-25</image:title><image:caption>Sunset over the port</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/loughor-estuary-170326.jpg</image:loc><image:title>Loughor Estuary 170326</image:title><image:caption>Walk from North Docks, Llanelli to Bury Port</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/loughor-estuary-170326-1.jpg</image:loc><image:title>Loughor Estuary 170326</image:title><image:caption>Walk from North Docks, Llanelli to Bury Port</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/loughor-estuary-170326-2.jpg</image:loc><image:title>Loughor Estuary 170326</image:title><image:caption>Walk from North Docks, Llanelli to Bury Port</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/04/llanelli-north-dock.jpg</image:loc><image:title>Llanelli North Dock</image:title></image:image><lastmod>2017-04-09T19:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2017/03/27/peacocks-on-the-beach/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5860.jpg</image:loc><image:title>306A5860</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a58231.jpg</image:loc><image:title>306A5823</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5797.jpg</image:loc><image:title>306A5797</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5793.jpg</image:loc><image:title>306A5793</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5765-2.jpg</image:loc><image:title>Colt's Foot 170325</image:title><image:caption>Growing in teh shingle above the strand line. A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5762.jpg</image:loc><image:title>Loughor Estuary 170325</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5741-2.jpg</image:loc><image:title>Common Carder Bee</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5907.jpg</image:loc><image:title>306A5907</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5840.jpg</image:loc><image:title>Greylag Goose 170325</image:title><image:caption>A fantastic days walk from Bynea along the coast to Machynys, and the North Docks at Lllanelli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2017/03/306a5720.jpg</image:loc><image:title>Loughor Estuary 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(2)copywright</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0839copywright.jpg</image:loc><image:title>Minki Whale 2016-06-08</image:title><image:caption>Annual holiday with Paul Swain 2016. 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Swain</image:caption></image:image><lastmod>2016-06-26T10:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/06/21/two-pauls-and-a-fistful-of-puffins/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_3580.jpg</image:loc><image:title>img_3580</image:title><image:caption>{"focusMode":0,"deviceTilt":-0.01173172332346439,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0533.jpg</image:loc><image:title>Skomer Island 2016-06</image:title><image:caption>Annual holiday with Paul Swain 2016</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a05121.jpg</image:loc><image:title>Skomer Island 2016-06</image:title><image:caption>Annual holiday with Paul Swain 2016</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/skomer-island-2016-06.jpg</image:loc><image:title>Skomer Island 2016-06</image:title><image:caption>{"focusMode":0,"deviceTilt":-0.01173172332346439,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/sedge-warbler-2016-06.jpg</image:loc><image:title>Sedge Warbler 2016-06</image:title><image:caption>Annual holiday with Paul Swain 2016</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/sea-campion-2016-06-07.jpg</image:loc><image:title>Sea Campion 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2016</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0520.jpg</image:loc><image:title>Skomer Island 2016-06</image:title><image:caption>Annual holiday with Paul Swain 2016</image:caption></image:image><lastmod>2016-06-21T21:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/06/20/a-gentle-nature-ramble/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender 3</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/painted-lady-2016-06-09.jpg</image:loc><image:title>Painted Lady 2016-06-09</image:title><image:caption>Plenty on the coastal path between Caerfai Bay and St 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2016-06-06</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/raven-2016-06-06.jpg</image:loc><image:title>Raven 2016-06-06</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/cow-parsley-2016-06-06.jpg</image:loc><image:title>Cow Parsley 2016-06-06</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/common-blue-damselfly-2016-06-06.jpg</image:loc><image:title>Common Blue Damselfly 2016-06-06</image:title></image:image><lastmod>2016-06-21T08:33:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/06/17/ramsey-island/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_3400.jpg</image:loc><image:title>img_3400</image:title><image:caption>{"focusMode":0,"deviceTilt":0.3461480736732483,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_5097.jpg</image:loc><image:title>img_5097</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0238.jpg</image:loc><image:title>306a0238</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0237-1.jpg</image:loc><image:title>306a0237-1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0237.jpg</image:loc><image:title>306a0237</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_3385.jpg</image:loc><image:title>img_3385</image:title><image:caption>{"focusMode":0,"deviceTilt":-0.01711181178689003,"whiteBalanceProgram":0,"macroEnabled":true,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0217.jpg</image:loc><image:title>306a0217</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_3449.jpg</image:loc><image:title>img_3449</image:title><image:caption>{"focusMode":0,"deviceTilt":0.03167242184281349,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/img_3469.jpg</image:loc><image:title>img_3469</image:title><image:caption>{"focusMode":0,"deviceTilt":-0.01722832955420017,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/06/306a0101-1.jpg</image:loc><image:title>306a0101-1</image:title></image:image><lastmod>2016-06-19T09:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/05/27/three-cliffs-bay-2/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/306a9974.jpg</image:loc><image:title>306a9974</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/6795fb52-b929-4207-a572-76b63da032f6.jpg</image:loc><image:title>6795fb52-b929-4207-a572-76b63da032f6</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/a50357e7-6170-423c-a6c2-6f35cef4f5aa.jpg</image:loc><image:title>a50357e7-6170-423c-a6c2-6f35cef4f5aa</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/1a82bbf2-0d83-4302-9d88-49d1872de9f1.jpg</image:loc><image:title>1a82bbf2-0d83-4302-9d88-49d1872de9f1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/4468c606-eda1-470d-a3a6-94d886107571.jpg</image:loc><image:title>4468c606-eda1-470d-a3a6-94d886107571</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/84e0aeb9-1176-410a-abe9-b28c5ac7193a.jpg</image:loc><image:title>84e0aeb9-1176-410a-abe9-b28c5ac7193a</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/e6920bc8-7758-493d-8350-b749c81396ee.jpg</image:loc><image:title>e6920bc8-7758-493d-8350-b749c81396ee</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/3a4cf077-b7d8-401f-bb60-3b9d868c7251.jpg</image:loc><image:title>3a4cf077-b7d8-401f-bb60-3b9d868c7251</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/4842f7e0-9848-43d0-8533-39e89479263e.jpg</image:loc><image:title>4842f7e0-9848-43d0-8533-39e89479263e</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/992b4ec7-b69b-4408-83d1-e9d41dfe2730.jpg</image:loc><image:title>992b4ec7-b69b-4408-83d1-e9d41dfe2730</image:title></image:image><lastmod>2016-05-28T07:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/05/28/whiteford-lighthouse/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/4a70e012-9448-46a5-9fbe-97c6e3dd24ab.jpg</image:loc><image:title>4a70e012-9448-46a5-9fbe-97c6e3dd24ab</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/05/63cdf99d-8fca-47e3-87c7-e2bac10afc74.jpg</image:loc><image:title>63cdf99d-8fca-47e3-87c7-e2bac10afc74</image:title></image:image><image:image><image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Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1830.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_18261.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1824.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1823.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/enlight11.jpg</image:loc><image:title>Enlight1</image:title><image:caption>{"focusMode":0,"deviceTilt":0.00728906225413084,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1834.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1833.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_1827.jpg</image:loc><image:title>Swansea Market</image:title><image:caption>our first visit to the market, and we were impressed.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/enlight1.jpg</image:loc><image:title>Enlight1</image:title><image:caption>{"focusMode":0,"deviceTilt":0.05131429433822632,"whiteBalanceProgram":0,"macroEnabled":false,"qualityMode":3}</image:caption></image:image><lastmod>2016-04-17T16:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/04/10/newport-transporter-bridge-welsh-100-no-41/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_4775.jpg</image:loc><image:title>Newport Transporter Bridge</image:title><image:caption>High tide, so often been past here and teh tide has been out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_4773.jpg</image:loc><image:title>Newport Transporter Bridge</image:title><image:caption>High tide, so often been past here and teh tide has been out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_4771.jpg</image:loc><image:title>Newport Transporter Bridge</image:title><image:caption>High tide, so often been past here and teh tide has been out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_4770.jpg</image:loc><image:title>Newport Transporter Bridge</image:title><image:caption>High tide, so often been past here and teh tide has been out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/img_4767.jpg</image:loc><image:title>Newport Transporter Bridge</image:title><image:caption>High tide, so often been past here and teh tide has been out.</image:caption></image:image><lastmod>2016-04-11T06:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/04/04/elan-valley-welsh-100-no-40/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/claerwen_reservior.jpg</image:loc><image:title>Claerwen_Reservior.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/nantgwylt_church.jpg</image:loc><image:title>Nantgwylt_Church.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/04/grain_coch_1.jpg</image:loc><image:title>Grain_Coch_1.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/pen_y_garreg.jpg</image:loc><image:title>Pen_y_Garreg.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/caban_coch_reservoir.jpg</image:loc><image:title>Caban_Coch_Reservoir.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/hydro_electric_shed.jpg</image:loc><image:title>Hydro_electric_shed.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/above_carreg_ddu.jpg</image:loc><image:title>Above_Carreg_Ddu.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/caban_coch_dam.jpg</image:loc><image:title>Caban_Coch_Dam.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/carreg_ddu.jpg</image:loc><image:title>Carreg_Ddu.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/feel_tower.jpg</image:loc><image:title>Feel_Tower.jpg</image:title></image:image><lastmod>2016-04-04T19:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/03/13/montserrat/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/montserrat_furnicular.jpg</image:loc><image:title>Montserrat_furnicular.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/montserrat.jpg</image:loc><image:title>Montserrat.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/montserrat_church.jpg</image:loc><image:title>Montserrat_church.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/cable_car_down.jpg</image:loc><image:title>Cable_car_down.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/cable_car_up.jpg</image:loc><image:title>Cable_Car_Up.jpg</image:title></image:image><lastmod>2016-03-13T21:53:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/03/13/colombia-minus-aunty/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/rufouscollared_sparrow.jpg</image:loc><image:title>Rufouscollared_Sparrow.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/yellowhooded_blackbird.jpg</image:loc><image:title>Yellowhooded_Blackbird.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/lesser_yellowlegs.jpg</image:loc><image:title>Lesser_Yellowlegs.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/common_gallinule.jpg</image:loc><image:title>Common_Gallinule.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/green_violetear.jpg</image:loc><image:title>Green_Violetear.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/whitebellied_woodstar.jpg</image:loc><image:title>Whitebellied_Woodstar.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/glowing_puffleg.jpg</image:loc><image:title>Glowing_Puffleg.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/san_franciso.jpg</image:loc><image:title>San_Franciso.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/butterfly.jpg</image:loc><image:title>Butterfly.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/crimsonbacked_tanager.jpg</image:loc><image:title>CrimsonBacked_Tanager.jpg</image:title></image:image><lastmod>2016-03-14T23:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/03/03/sand-dunes-and-water-pools-and-steelworks-kenfig/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/port_talbot_steelworks.jpg</image:loc><image:title>Port_Talbot_Steelworks.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/sker_point.jpg</image:loc><image:title>Sker_Point.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/coal_barge.jpg</image:loc><image:title>Coal_Barge.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/steelworks.jpg</image:loc><image:title>Steelworks.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/sand_dunes.jpg</image:loc><image:title>Sand_Dunes.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/kenfig_pool1.jpg</image:loc><image:title>Kenfig_Pool.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/kenfig_dunes.jpg</image:loc><image:title>Kenfig_Dunes.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/ramalina_farinacea.jpg</image:loc><image:title>Ramalina_farinacea.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/flavoparmelia_caperata1.jpg</image:loc><image:title>Flavoparmelia_caperata.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/03/flavoparmelia_caperata.jpg</image:loc><image:title>Flavoparmelia_caperata.jpg</image:title></image:image><lastmod>2016-03-04T06:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/02/05/books-books-and-more-books-hay-on-wye-welsh-100-number-40/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_06.jpg</image:loc><image:title>HayonWye_06.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_051.jpg</image:loc><image:title>HayonWye_05.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_05.jpg</image:loc><image:title>HayonWye_05.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_04.jpg</image:loc><image:title>HayonWye_04.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_03.jpg</image:loc><image:title>HayonWye_03.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_02.jpg</image:loc><image:title>HayonWye_02.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_01.jpg</image:loc><image:title>HayonWye_01.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/02/hayonwye_map.png</image:loc><image:title>HayonWye_Map.png</image:title></image:image><lastmod>2016-02-09T00:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/01/28/w-is-for-welsh-chwisgi-welsh-100-no-39/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/penderyn_distillery.jpg</image:loc><image:title>Penderyn_Distillery.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/frongoch_prisoner_of_war_camp.jpg</image:loc><image:title>Frongoch_Prisoner_of_War_Camp.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/ynys_enlli.jpg</image:loc><image:title>Ynys_Enlli.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/penderyn_whiskey_types.jpg</image:loc><image:title>Penderyn_whiskey_types.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/penderyn_barrels.jpg</image:loc><image:title>Penderyn_Barrels.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/distillation_jar_penderyn_distillery.jpg</image:loc><image:title>Distillation_Jar_Penderyn_Distillery.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/penderyn_distillery_outside.jpg</image:loc><image:title>Penderyn_Distillery_Outside.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/frongoch_distillery_01.jpg</image:loc><image:title>Frongoch_Distillery_01.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/frongoch_whiskey_train.jpg</image:loc><image:title>Frongoch_Whiskey_Train.jpg</image:title></image:image><lastmod>2016-01-27T22:08:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/01/04/miners-for-the-day-big-pit-welsh-100-no-38/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/list_of_mines.jpg</image:loc><image:title>List_of_mines.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/coal_field_map.jpg</image:loc><image:title>Coal_Field_Map.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/checks.png</image:loc><image:title>Checks.png</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/train.jpg</image:loc><image:title>Train.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/locker_room.jpg</image:loc><image:title>Locker_room.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/bath.jpg</image:loc><image:title>Bath.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/old_drift_working.jpg</image:loc><image:title>Old_drift_working.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/valley_view.jpg</image:loc><image:title>Valley_view.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/canary_cage.jpg</image:loc><image:title>Canary_Cage.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/lamp_room.jpg</image:loc><image:title>Lamp_Room.jpg</image:title></image:image><lastmod>2016-01-04T21:28:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2016/01/03/nash-point/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/eastern_lighthouse_detail.jpg</image:loc><image:title>Eastern_Lighthouse_detail.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/foghorn.jpg</image:loc><image:title>Foghorn.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/eastern_lighthouse.jpg</image:loc><image:title>Eastern_Lighthouse.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/the_eastern_lighthouse.jpg</image:loc><image:title>The_Eastern_Lighthouse.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2016/01/nash_point_beach.jpg</image:loc><image:title>Nash_Point_Beach.jpg</image:title></image:image><lastmod>2016-01-04T08:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/12/06/keep-away-from-the-edge/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-7.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-5.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-3.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-4.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-10.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-1.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-9.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-2.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-8.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/12/oyster-catcher-2015-12-06-1-6.jpg</image:loc><image:title>Ogmore to Dunraven Bay</image:title></image:image><lastmod>2015-12-14T19:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/11/03/unfinished-business-lyveden-new-bield/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-11.jpg</image:loc><image:title>Lyveden New Bield</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-10.jpg</image:loc><image:title>Lyveden New Bield</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-9.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Detail of one of the door arches on the first floor.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-8.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Looking up through the floors.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-7.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>A weekend with Jo and Rob</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-6.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Detail of some of the carving that surrounds the whole building. These remain in excellent condition, despite being over 400 years old.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-5.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Restored orchards. The planting is based upon archeology. not much left on the trees to munch on though.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-4.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Autumn colours reflected in the moat.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-3.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>A Ruddy Darter Dragonfly. The sun had brought these out, and there were a number of them still patrolling near the moats.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/lyvedon-new-bield-2.jpg</image:loc><image:title>Lyveden New Bield</image:title><image:caption>Looking across one of the newly restored garden moats towards the ruins.</image:caption></image:image><lastmod>2015-11-01T21:09:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/11/02/a-belter-of-a-house-belton-house/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-10.jpg</image:loc><image:title>Belton House</image:title><image:caption>The front of the house from the approach road that visitors would have followed when arriving at the house.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-9.jpg</image:loc><image:title>Belton House</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-8.jpg</image:loc><image:title>Belton House</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-7.jpg</image:loc><image:title>Belton House</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-6.jpg</image:loc><image:title>Belton House</image:title><image:caption>The Italianate Garden with the Orangery and church in the background.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-5.jpg</image:loc><image:title>Belton House</image:title><image:caption>A weekend with Jo and Rob</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-4.jpg</image:loc><image:title>Belton House</image:title><image:caption>A weekend with Jo and Rob</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-3.jpg</image:loc><image:title>Belton House</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-2.jpg</image:loc><image:title>Belton House</image:title><image:caption>An avenue to trees leading to the clock tower before entering the courtyard.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/11/belton-house-1.jpg</image:loc><image:title>Belton House</image:title><image:caption>The Stables</image:caption></image:image><lastmod>2015-11-01T20:32:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/10/05/the-old-drovers-road-welsh-100-no-37/</loc><lastmod>2015-10-04T17:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/10/04/ogof-twm-sion-cati/</loc><lastmod>2015-10-04T17:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/09/26/dresden/</loc><lastmod>2015-09-26T18:27:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/09/20/and-all-manner-of-things/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7068-331.jpg</image:loc><image:title>306A7068-331</image:title><image:caption>Another new one - Araneus quadrates. This is quite a big girl and I estimate she was about 10mm across.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/migrant-hawker-150919-2.jpg</image:loc><image:title>Migrant Hawker  150919 2</image:title><image:caption>A new one for me - Migrant Hawker. Beautiful by any name.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7067-330.jpg</image:loc><image:title>306A7067-330</image:title><image:caption>Araneus diadematus - a common orb web spider that I think almost everyone is familiar with at this time of year.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7053-316.jpg</image:loc><image:title>306A7053-316</image:title><image:caption>Common Darter. There were plenty of these sunning themselves along the paths.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7031-294.jpg</image:loc><image:title>306A7031-294</image:title><image:caption>Halictus rubicundus, otherwise known as Polymorphic Sweat Bee.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7016-279.jpg</image:loc><image:title>306A7016-279</image:title><image:caption>Either Bombus terrestrial, Buff Tailed Bumble Bee or Bombus Leucorum, White Tailed Bumble Bee. I can never tell them apart.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a7002-265.jpg</image:loc><image:title>306A7002-265</image:title><image:caption>Small White butterfly, there were quite a few around, and we were briefly buzzed by a Brimestone butterfly as well, but he didn't oblige us with a photo, mores the shame.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a6997-260.jpg</image:loc><image:title>306A6997-260</image:title><image:caption>"I bet you can't see me!"</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/09/306a6990-253.jpg</image:loc><image:title>306A6990-253</image:title><image:caption>Ichneumon wasp. Unfortunately no idea which species.</image:caption></image:image><lastmod>2015-09-20T21:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/08/22/carn-goedog-and-stone-henge-welsh-100-no-35/</loc><lastmod>2015-08-24T22:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/19/dolphin-spotting-welsh-100-no-33/</loc><lastmod>2015-07-19T16:36:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/16/pentre-ifan/</loc><lastmod>2015-07-16T18:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/01/cheesy-bites-welsh-100-no-32/</loc><lastmod>2015-07-01T20:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/01/a-honey-ice-cream-at-aberaeron-welsh-100-no-31/</loc><lastmod>2015-07-01T19:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/07/01/flying-kites-welsh-100-no-30/</loc><lastmod>2015-07-13T20:33:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/06/28/lilies-and-king-kong-bosherton-ponds-welsh-100-no-29/</loc><lastmod>2015-06-28T09:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/06/28/manorbier-castle-a-castle-in-the-sand/</loc><lastmod>2015-06-28T06:46:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/05/14/water-in-the-sky-pontcysyllte-aqeduct-welsh-100-no-28/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/llangollen-150503-8.jpg</image:loc><image:title>Llangollen  150503 8</image:title><image:caption>Looking back towards the town from up-river</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/llangollen-150503-4.jpg</image:loc><image:title>Llangollen  150503 4</image:title><image:caption>Looking across the River Dee towards Llangollen Station. On the hill behind is Castell Dinas Bran. One day I'll get up there!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-44.jpg</image:loc><image:title>Froncysyllte  150503 44</image:title><image:caption>The Horseshoe Falls, where pat of the River Dee is diverted into the Llangollen Canal</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-30.jpg</image:loc><image:title>Froncysyllte  150503 30</image:title><image:caption>The steam train at the Chain Bridge Station, near the Horseshoe Falls</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-26.jpg</image:loc><image:title>Froncysyllte  150503 26</image:title><image:caption>The aqueduct from the bank of the River Dee. The perfect place for a Cornish Pasty.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-14.jpg</image:loc><image:title>Froncysyllte  150503 14</image:title><image:caption>One of the barges at Trevor Basin on the Llangollen side of the aqueduct.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-12.jpg</image:loc><image:title>Froncysyllte  150503 12</image:title><image:caption>Looking back across the aqueduct from the Trevor Basin towards Froncysyllte.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-11.jpg</image:loc><image:title>Froncysyllte  150503 11</image:title><image:caption>Looking down towards the River Dee. The building on the other side of the bridge is an old water mill.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-5.jpg</image:loc><image:title>Froncysyllte  150503 5</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/froncysyllte-150503-3.jpg</image:loc><image:title>Froncysyllte  150503 3</image:title><image:caption>Detail of the water trough holding the water. The joints were originally sealed with Welsh flannel and a mixture of white lead and iron particles from boring waste.</image:caption></image:image><lastmod>2015-05-13T21:50:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/05/12/montgomery-a-great-little-town/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/img_2939-0.jpg</image:loc><image:title>IMG_2939-0</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/05/img_2933-0.jpg</image:loc><image:title>IMG_2933-0</image:title><image:caption>Walking down the steep road from the castle into the town.</image:caption></image:image><lastmod>2015-05-12T20:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/05/12/a-red-castle-powys-castle-of-course-welsh-100-no-27/</loc><lastmod>2015-05-12T20:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/05/09/pistyll-rhaeadr-welsh-100-no/</loc><lastmod>2025-05-16T02:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/29/blue-bell-woods-welsh-100-no-25/</loc><lastmod>2015-04-29T20:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/29/the-north-pole-in-south-wales-welsh-100-no-24/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_28511.jpg</image:loc><image:title>IMG_2851</image:title><image:caption>"Two North Poles , please" I said to the girl at the counter. i was then bombarded with choices, and i paniced a little like a little boy excited by the prospect of my ice cream. The North Pole is made up of a wafer base, with a square of icre cream, then another wafer sandwiched between another block of ice cream, topped with another wafer and then it is smothered in a warm chololate sauce. Mmmm ...! Aunty piped up saying she thiught we were going to share one between us. "No way I cried, it's not polite to share an ice cream!"</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2853.jpg</image:loc><image:title>IMG_2853</image:title><image:caption>Port Talbot Steelworks on the other side of Swansea Bay.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2848.jpg</image:loc><image:title>IMG_2848</image:title><image:caption>Our view as we ate the North Poles, looking towards Mumbles Lighthouse and Life Boat Stations.
</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2849.jpg</image:loc><image:title>IMG_2849</image:title><image:caption>The old life boat station on the left is no longer large enough for the new life boats, and are now launched from the new station on the right.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2852.jpg</image:loc><image:title>IMG_2852</image:title></image:image><lastmod>2015-04-28T18:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/28/clyne-gardens/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2845.jpg</image:loc><image:title>IMG_2845</image:title><image:caption>The Blue Bells also put on a show.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2846.jpg</image:loc><image:title>IMG_2846</image:title><image:caption>Close up of a Blue Bell flower head.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2828.jpg</image:loc><image:title>IMG_2828</image:title><image:caption>We were a little too early for the full colour show, but there was still plenty to see.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2830.jpg</image:loc><image:title>IMG_2830</image:title><image:caption>Clyne Castle</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2837.jpg</image:loc><image:title>IMG_2837</image:title><image:caption>Perhaps my favourite spring flower the Wood Anemone.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2840.jpg</image:loc><image:title>IMG_2840</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2835.jpg</image:loc><image:title>IMG_2835</image:title><image:caption>A great place for a cup of coffee. There were plenty of remembrance benches at the  top of the gardens</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2841.jpg</image:loc><image:title>IMG_2841</image:title><image:caption>And then it was time for lunch over looking Swansea Bay. Good jib we had packed our own, as the servants failed to make an appearance. Then because I had been a good boy and not chased too many butterflies I was promised an Ice Cream afterwards.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2836.jpg</image:loc><image:title>IMG_2836</image:title><image:caption>The wild flowers were not to be outdone. The Primroses shone whenever the sun came out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/img_2839.jpg</image:loc><image:title>IMG_2839</image:title><image:caption>I even managed to track down this Speckled Wood butterfly, though Aunty was beginning to sigh and tut as I chased him to get the photo.</image:caption></image:image><lastmod>2015-04-28T18:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/14/dyffryn-ardudwy-neolithic-burial-chambers/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-10.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Western Chamber</image:title><image:caption>Smaller and older western chamber.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-11.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Western Chamber</image:title><image:caption>Series of engraved semicircles on the larger upright of the western tomb</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-8.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Western Chamber</image:title><image:caption>Smaller and older western chamber.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-6.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Both Chambers</image:title><image:caption>Using Aunty as a measure it's possible to see the size of the timbs. Although not the largest of capstones, the engineering required was still a major uundertaking.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-5.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Eastern Chamber</image:title><image:caption>The later and larger eastern chamber. The capstone has had to be supported by a modern column.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-3.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Eastern Chamber</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/dyffryn-ardudwy-150405-1.jpg</image:loc><image:title>Dyffryn Adudwy Burial Chamber - Both Chambers</image:title></image:image><lastmod>2015-04-13T20:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/15/llandecwyn-an-ancient-church-in-merionydd/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1926-644.jpg</image:loc><image:title>306A1926-644</image:title><image:caption>The view towards the sea and the Afon Dwyfor estuary.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1905-623.jpg</image:loc><image:title>306A1905-623</image:title><image:caption>St Tecwyn's Stone</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1900-618.jpg</image:loc><image:title>306A1900-618</image:title><image:caption>The Lynch Gate</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1896-614.jpg</image:loc><image:title>306A1896-614</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1950-668.jpg</image:loc><image:title>306A1950-668</image:title><image:caption>Llyn Tecwyn Isaf</image:caption></image:image><lastmod>2024-03-24T18:57:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/13/afon-glaslyn-from-the-cob-at-porthmadog/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/afon-glaslyn-150404-7.jpg</image:loc><image:title>Afon Glaslyn  150404 7</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/afon-glaslyn-150404-4.jpg</image:loc><image:title>Afon Glaslyn  150404 4</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/afon-glaslyn-150404-3.jpg</image:loc><image:title>Afon Glaslyn  150404 3</image:title><image:caption>Looking towards Moelwyn Fawr</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/afon-glaslyn-150404-1.jpg</image:loc><image:title>Afon Glaslyn  150404 1</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/afon-glaslyn-150404-2.jpg</image:loc><image:title>Afon Glaslyn  150404 2</image:title></image:image><lastmod>2015-04-12T10:26:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/12/cregennan-lakes/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1844-562.jpg</image:loc><image:title>306A1844-562</image:title><image:caption>We don't have trolls of billy goats guarding the passes here in Wales, but we do have sheep</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1830-548.jpg</image:loc><image:title>306A1830-548</image:title><image:caption>Looking down the valley towards Dolgellau</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1821-539.jpg</image:loc><image:title>306A1821-539</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1814-532.jpg</image:loc><image:title>306A1814-532</image:title><image:caption>One of the the larger standing stones near the lake with the ridge of Craig-y-Llyn behind, there are a number of cairns along this ridge</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1778-496.jpg</image:loc><image:title>306A1778-496</image:title><image:caption>Looking south east across  the lake with Craig-las behind. It's possible to just see the shoulder of Cadair Idris as well</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1770-488.jpg</image:loc><image:title>306A1770-488</image:title><image:caption>The boat house with Bryn Brith standing proud behind.</image:caption></image:image><lastmod>2015-04-12T10:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/08/portmeirion-welsh-100-no-21/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-1.jpg</image:loc><image:title>Portmeirion  150404 1</image:title><image:caption>The main gateway into the village</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-31.jpg</image:loc><image:title>Portmeirion  150404 31</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-19.jpg</image:loc><image:title>Portmeirion  150404 19</image:title><image:caption>Looking down onto the village from high while in the bandstand - no music today though.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-29.jpg</image:loc><image:title>Portmeirion  150404 29</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-39.jpg</image:loc><image:title>Portmeirion  150404 39</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-22.jpg</image:loc><image:title>Portmeirion  150404 22</image:title><image:caption>The town hall was hosting a wedding while we were there. Aunty and I spent a pleasant 30 minutes sitting outside with our coffee and watching everyone arrive.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-37.jpg</image:loc><image:title>Portmeirion  150404 37</image:title><image:caption>Looking south across the estuary from the hotel.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-35.jpg</image:loc><image:title>Portmeirion  150404 35</image:title><image:caption>Many of the houses seem to cling to the cliff edge</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-33.jpg</image:loc><image:title>Portmeirion  150404 33</image:title><image:caption>The centre of the village has a small garden square, and the buildings surround this central area.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/portmeirion-150404-34.jpg</image:loc><image:title>Portmeirion  150404 34</image:title></image:image><lastmod>2015-04-11T20:33:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/09/bridge-over-the-river-mawddach-welsh-100-no-22/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/penmaenpool-150405-2.jpg</image:loc><image:title>Penmaenpool  150405 2</image:title><image:caption>The George III Pub.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1742-460.jpg</image:loc><image:title>306A1742-460</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1699-417.jpg</image:loc><image:title>306A1699-417</image:title><image:caption>Barmouth Bridge</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/penmaenpool-150405-1.jpg</image:loc><image:title>Penmaenpool  150405 1</image:title><image:caption>The Penmaenpool Toll bridge from the Northern bank.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1721-439.jpg</image:loc><image:title>306A1721-439</image:title><image:caption>Looking east up the Mawddach River towards the mountains. The lower slopes of Cadair Idris can be seen on the right.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1713-431.jpg</image:loc><image:title>306A1713-431</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1719-437.jpg</image:loc><image:title>306A1719-437</image:title><image:caption>The bird use the tracks and supporting metal rails as anvils to break oven sea shells. The remains of shells are littered all along the bridge.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1730-448.jpg</image:loc><image:title>306A1730-448</image:title><image:caption>The bridge seen from Barmouth</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1789-507.jpg</image:loc><image:title>306A1789-507</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/306a1747-465.jpg</image:loc><image:title>306A1747-465</image:title><image:caption>The prevailing south westerly winds blow sand on the lines, and almost make the track part of the dune systems.</image:caption></image:image><lastmod>2015-04-11T20:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/08/castell-harlech-welsh-100-no-20/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150404-10.jpg</image:loc><image:title>Harlech  150404 10</image:title><image:caption>The sand dunes with Moel Hebog behind</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150404-15.jpg</image:loc><image:title>Harlech  150404 15</image:title><image:caption>The beach seems to stretch on for ever. The scale can be gauged by the tiny dots that are people in the distance.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150404-3.jpg</image:loc><image:title>Harlech  150404 3</image:title><image:caption>The castle from the beach</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150403-18.jpg</image:loc><image:title>Harlech  150403 18</image:title><image:caption>The small houses and seemingly smaller streets surround and cocoon the castle</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150403-8.jpg</image:loc><image:title>Harlech  150403 8</image:title><image:caption>Looking down from the top of the walls to the base of the rock</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150403-14.jpg</image:loc><image:title>Harlech  150403 14</image:title><image:caption>The main entrance with it's portcullis channels, gates and murder holes. It would be suicide to attack the gate house directly.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150403-17.jpg</image:loc><image:title>Harlech  150403 17</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150403-2.jpg</image:loc><image:title>Harlech  150403 2</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150404-25.jpg</image:loc><image:title>Harlech  150404 25</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/04/harlech-150404-1.jpg</image:loc><image:title>Harlech  150404 1</image:title><image:caption>looking up from the base of the rock. This used to be under the sea at the time the castle was built, but the shoreline has receded almost 3/4 or a mile way  now.</image:caption></image:image><lastmod>2015-08-09T20:19:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/09/the-story-of-branwen/</loc><lastmod>2015-04-09T19:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/03/bronze-age-miners-great-orme/</loc><lastmod>2016-07-05T20:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/02/21/what-have-the-romans-ever-done-for-us-caerleon-on-the-welsh-100/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/toilets.jpg</image:loc><image:title>Toilets.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/barracks.jpg</image:loc><image:title>Barracks.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/sculptures.jpg</image:loc><image:title>Sculptures.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/another_reject.jpg</image:loc><image:title>Another_reject.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/the_legionary.jpg</image:loc><image:title>The_legionary.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/fork.jpg</image:loc><image:title>Fork.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/footprints1.jpg</image:loc><image:title>Footprints.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/bath_display.jpg</image:loc><image:title>Bath_display.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/swimming_pool.jpg</image:loc><image:title>Swimming_pool.JPG</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/walls.jpg</image:loc><image:title>Walls.JPG</image:title></image:image><lastmod>2015-04-03T07:06:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/03/22/castell-carreg-cennen-a-100-things-to-do-in-wales-no-16/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-18.jpg</image:loc><image:title>Carreg Cennen Castle  150322 18</image:title><image:caption>Looking west along the length of the south wall it is easy to see how difficult it would be to climb the cliffs here.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-16.jpg</image:loc><image:title>Carreg Cennen Castle  150322 16</image:title><image:caption>Looking across the inner ward towards the main gate house, now in ruin</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/untitled.jpg</image:loc><image:title>Untitled</image:title><image:caption>The cave is approached along the wall wall, followed by a steep descent into the cave.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-33.jpg</image:loc><image:title>Carreg Cennen Castle  150322 33</image:title><image:caption>Another view of the castle from the mountain road to the south.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-19.jpg</image:loc><image:title>Carreg Cennen Castle  150322 19</image:title><image:caption>Look south down towards Afon Cennen below and towards the hills behind, Tair Carn Uchaf.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-15.jpg</image:loc><image:title>Carreg Cennen Castle  150322 15</image:title><image:caption>The steep climb up to the main gate house.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-11.jpg</image:loc><image:title>Carreg Cennen Castle  150322 11</image:title><image:caption>View of the Castle from the North. This is the easiest access, but still a bit of a puff to get to the top.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-5.jpg</image:loc><image:title>Carreg Cennen Castle  150322 5</image:title><image:caption>Getting closer - we stopped so many times to take photographs.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/carreg-cennen-castle-150322-3.jpg</image:loc><image:title>Carreg Cennen Castle  150322 3</image:title><image:caption>The view as we approached down narrow lanes.</image:caption></image:image><lastmod>2015-04-03T07:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/04/03/hills-and-trams-great-orme-tramway-welsh-100-number-18/</loc><lastmod>2015-04-03T07:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/03/15/palaeontologists-for-the-day-but-dont-give-up-the-day-job/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2676.jpg</image:loc><image:title>IMG_2676</image:title><image:caption>The sand and mud layers are clearly defined in bands up to 6 inches or more thick. </image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2672.jpg</image:loc><image:title>IMG_2672</image:title><image:caption>Layers upon layers of silt turned into stone</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2675.jpg</image:loc><image:title>IMG_2675</image:title><image:caption>Concentrating even more, this could be a four toes print. Maybe.........</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2674.jpg</image:loc><image:title>IMG_2674</image:title><image:caption>We're pretty certain this is a footprint, with Aunties size 5s as a comparison. If you squint this could be a three toes foot print.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2671.jpg</image:loc><image:title>IMG_2671</image:title><image:caption>Look closely, I'm sure these are foot prints.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/03/img_2673.jpg</image:loc><image:title>IMG_2673</image:title><image:caption>"I'm sure these aren't 220 million years old." Pipes up Aunty.</image:caption></image:image><lastmod>2017-03-30T17:04:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/02/13/the-oldest-cinema-in-wales/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image8.jpg</image:loc><image:title>image</image:title><image:caption>Happier, busier and more prosperous times at Brynmawr Swimming Pool.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image7.jpg</image:loc><image:title>image</image:title><image:caption>A postcard showing Brynmawr around 1900 (1).</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image6.jpg</image:loc><image:title>image</image:title><image:caption>A painting of the steelworks near Brynmawr artist unknown (well to me at least).</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image5.jpg</image:loc><image:title>image</image:title><image:caption>Attempts have been made recently to tidy up the town, and there were street sculptures along one of the roads. But I'm not convinced this will have helped the locals much.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image4.jpg</image:loc><image:title>image</image:title><image:caption>A group of 19th C coal miners from the surrounding valley. A tough looking lot doing a tough and dangerous job.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image3.jpg</image:loc><image:title>image</image:title><image:caption>Brynmawr Cinema with the War Memorial in the Market Sqaure.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image2.jpg</image:loc><image:title>image</image:title><image:caption>The Space Bowl or New Griffin may have seen better days, but Saturday night is still "Club Nite".  Unfortunately the state of the building opposite the cinema is a reflection of the state of the town.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image1.jpg</image:loc><image:title>image</image:title><image:caption>The main high street is steep and narrow. There was still snow on the ground in places. This only seemed to emphasis the empty feeling of the town, the shops were closed even though it was still only 2 o'clock in the afternoon.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/image.jpg</image:loc><image:title>image</image:title><image:caption>The original Market Hall</image:caption></image:image><lastmod>2015-03-09T22:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2015/02/15/three-cliffs-bay/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-24.jpg</image:loc><image:title>Three Cliffs Bay   150215 24</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-23.jpg</image:loc><image:title>Three Cliffs Bay   150215 23</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-21.jpg</image:loc><image:title>Three Cliffs Bay   150215 21</image:title><image:caption>As we climbed the cliffs on the other side of the Bay the Mumbles Life Boat came past on an exercise.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-20.jpg</image:loc><image:title>Three Cliffs Bay   150215 20</image:title><image:caption>Over looking the bay is Pennard Castle, perched on the edge of the valley of the Pennard Pill, with a sheer drop below to the north and west. It was a perfect position for a castle, except for one thing which cannot have been foreseen when it was built: it was vulnerable to sand blow. By the end of the 14th century sand encroachment had led to its abandonment.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-17.jpg</image:loc><image:title>Three Cliffs Bay   150215 17</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-12.jpg</image:loc><image:title>Three Cliffs Bay   150215 12</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-11.jpg</image:loc><image:title>Three Cliffs Bay   150215 11</image:title><image:caption>Down on the beach the rocks are covered with common barnacles. If you look closely among the barnacles it's possible to see the tiny shells of winkles.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-9.jpg</image:loc><image:title>Three Cliffs Bay   150215 9</image:title><image:caption>Tremella mesenteric, Yellow Brain Fingus, growing on an old gorse branch. 
Tremella, the generic name means trembling - a reference to the wobbly-jelly-like structure of fungi within this grouping, The specific epithet mesenterica is derived from two Ancient Greek words meso- meaning middle, and -enteron meaning intestine, suggesting that this fungus looks more like a middle intestine that a brain.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-7.jpg</image:loc><image:title>Three Cliffs Bay   150215 7</image:title><image:caption>Aunty dreaming of the summer, whilst dressed for an Arctic expedition. It wasn't that cold, really.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2015/02/three-cliffs-bay-150215-5.jpg</image:loc><image:title>Three Cliffs Bay   150215 5</image:title><image:caption>Gorse flowers almost all year round. "When gorse is out of bloom, kissing is out of season". When the sun shines bright, the flowers smell of a heady aroma of coconut and vanilla. Apparently gorse flowers make a wonderful flavouring for wine, although picking the flowers amongst the minefield of thorns on the bushes is difficult.</image:caption></image:image><lastmod>2015-02-15T22:05:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/25/pembrey-birds-and-autumn-light/</loc><lastmod>2014-10-27T18:29:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/10/09/llyn-vyrnwy-100-things-to-do-in-wales-number-13/</loc><lastmod>2014-10-26T09:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/08/09/damsels-and-darters/</loc><lastmod>2014-08-09T19:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/30/ynys-enlli-pilgrims-end/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/07/image61.jpg</image:loc><image:title>image</image:title><image:caption>The light house with Mynydd Enlli in the background.</image:caption></image:image><lastmod>2014-07-30T21:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/29/aberdaron-pilgrims-way/</loc><lastmod>2014-07-29T22:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/10/moths-and-butterflies/</loc><lastmod>2014-07-10T19:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/07/09/caldey-island-island-number-2/</loc><lastmod>2014-07-10T16:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/06/24/offas-dyke-morl-arthur-to-rhuallt/</loc><lastmod>2014-06-26T20:49:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/06/24/offas-dyke-llangollem-to-llandeglar/</loc><lastmod>2014-06-24T21:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/06/14/skomer-island/</loc><lastmod>2014-06-14T21:35:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/05/25/weve-turned-into-gypsies/</loc><lastmod>2014-05-25T17:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/30/say-good-bye-to-the-rainforest/</loc><lastmod>2014-04-30T21:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/29/caroni-swamp/</loc><lastmod>2014-04-29T12:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/29/the-night-walk-trinidad-style/</loc><lastmod>2014-04-29T12:18:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/25/trinidad-here-we-come/</loc><lastmod>2014-04-26T09:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/19/how-high-can-we-go-to-the-top-of-pen-y-fan/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-15.jpg</image:loc><image:title>Pen y Fan 2014-04-19 15</image:title><image:caption>Pen Y Fan</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-131.jpg</image:loc><image:title>Pen y Fan 2014-04-19 13</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/img_0546.jpg</image:loc><image:title>IMG_0546</image:title><image:caption>That's me just ahead of Aunty staggering up the high like Sherpa Tenzing carrying the supplies.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-65.jpg</image:loc><image:title>Pen y Fan 2014-04-19 65</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-4.jpg</image:loc><image:title>Pen y Fan 2014-04-19 4</image:title><image:caption>Loking south towards Fan Fawr (left) then Fan Llia and Fan Dringeth</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-7.jpg</image:loc><image:title>Pen y Fan 2014-04-19 7</image:title><image:caption>Looking towards Pen Y fan.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-11.jpg</image:loc><image:title>Pen y Fan 2014-04-19 11</image:title><image:caption>Bronze Age Burial Chamber on Corn Ddu</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-29.jpg</image:loc><image:title>Pen y Fan 2014-04-19 29</image:title><image:caption>Passing the crowds struggling up the path.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-21.jpg</image:loc><image:title>Pen y Fan 2014-04-19 21</image:title><image:caption>We conquered the mountain! On top of the Pen Y Fan cairn.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/pen-y-fan-2014-04-19-48.jpg</image:loc><image:title>Pen y Fan 2014-04-19 48</image:title><image:caption>Start of the walk</image:caption></image:image><lastmod>2014-04-19T21:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/04/13/cliffs-and-beaches/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-58.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 58</image:title><image:caption>Limestone pavements at Cwm Nash Beach</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-8.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 8</image:title><image:caption>A splash of yellow celandine</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-241.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 24</image:title><image:caption>Limestone cliffs and limestone pavements</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-28.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 28</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-17.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 17</image:title><image:caption>Is it really that cold?</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-20.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 20</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-5.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 5</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/04/cwm-nash-cwm-mawr-2014-04-13-1.jpg</image:loc><image:title>Cwm Nash - Cwm Mawr 2014-04-13 1</image:title><image:caption>Stable block of Cwm Nash House</image:caption></image:image><lastmod>2014-04-16T07:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/28/it-all-has-to-start-somewhere/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/chepstow-black-rock-2013-12-132.jpg</image:loc><image:title>Chepstow to Black Rock - Coastal Path. Very muddy in places</image:title><image:caption>Old Severn Bridge</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0173.jpg</image:loc><image:title>IMG_0173</image:title><image:caption>Redcliff Lighthouse</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Me and my new best mate - King Tewdric</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_5363-1.jpg</image:loc><image:title>IMG_5363 (1)</image:title><image:caption>At the start of the path in Chepstow</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/chepstow-black-rock-2013-12-128.jpg</image:loc><image:title>Chepstow to Black Rock - Coastal Path. Very muddy in places</image:title><image:caption>Do I really have to walk through all this mud?</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0172.jpg</image:loc><image:title>IMG_0172</image:title><image:caption>The track we took. I love my gadgets that give me images like this.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/chepstow-black-rock-2013-12-129.jpg</image:loc><image:title>Chepstow to Black Rock - Coastal Path. Very muddy in places</image:title><image:caption>The New Severn Bridge behind St Pierre Pill.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/bfx00002.jpg</image:loc><image:title>BFX00002</image:title><image:caption>St Pierre Pill, showing how low the water gets in the harbour when the tide is out.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0175.jpg</image:loc><image:title>IMG_0175</image:title><image:caption>Mathern Village</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_0174.jpg</image:loc><image:title>IMG_0174</image:title><image:caption>Female reed bunting.</image:caption></image:image><lastmod>2014-03-28T21:08:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/23/dunraven-bay/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-12.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>Dunraven Bay &amp; Beach</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1217.jpg</image:loc><image:title>IMG_1217</image:title><image:caption>Sedimetary cliffs at the edge of Barry Island beach.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-83.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>The old Barry Harbour</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-73.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-69.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>Gatehouse to Dunraven Manor House</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-65.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>The blasted pine</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-63.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>Rapunzel in full winter weather gear.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-59.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/dunraven-bay-2014-03-23-2014-03-23-39.jpg</image:loc><image:title>Dunraven Bay on a windy Marcy day</image:title><image:caption>Looking east towards Traeth Mawr</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/bfx00001.jpg</image:loc><image:title>BFX00001</image:title><image:caption>Walled gardens - the only real evidence there was once a grand house here.</image:caption></image:image><lastmod>2014-03-23T17:46:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/16/the-last-water-falls/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7537.jpg</image:loc><image:title>IMG_7537</image:title><image:caption>Afon Llia - A great place for a picnic.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/henrhyd-waterfalls-2014-03-16-18.jpg</image:loc><image:title>Henrhyd Waterfalls 2014-03-16 18</image:title><image:caption>Henrhyd Falls</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/bfx00004.jpg</image:loc><image:title>BFX00004</image:title><image:caption>Plane Trails</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/henrhyd-waterfalls-2014-03-16-16.jpg</image:loc><image:title>Henrhyd Waterfalls 2014-03-16 16</image:title><image:caption>Henrhyd Falls - if you look closely you can see Karen.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/melincwrt-falls-2014-03-16-18.jpg</image:loc><image:title>Melincwrt Waterfalls with Karen, March 2014</image:title><image:caption>The shadowy valley is so damp that ferns are able to grow on the trunks of the oak trees.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/melincwrt-falls-2014-03-16-16.jpg</image:loc><image:title>Melincwrt Waterfalls with Karen, March 2014</image:title><image:caption>Polyvonal bracket fungus.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/melincwrt-falls-2014-03-16-13.jpg</image:loc><image:title>Melincwrt Waterfalls with Karen, March 2014</image:title><image:caption>Melincwrt Waterfall with Karen.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/melincwrt-falls-2014-03-16-24.jpg</image:loc><image:title>Melincwrt Waterfalls with Karen, March 2014</image:title><image:caption>Melincwrt Chapel</image:caption></image:image><lastmod>2014-03-22T21:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/09/sgwd-clun-gwyn-and-sgwd-eira/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/poth-yr-ogof-2014-03-09-9.jpg</image:loc><image:title>Poth Yr Ogof 2014-03-09 9</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/poth-yr-ogof-2014-03-09-14.jpg</image:loc><image:title>Poth Yr Ogof 2014-03-09 14</image:title><image:caption>Further inside Porth Yr Ogof</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/poth-yr-ogof-2014-03-09-6.jpg</image:loc><image:title>Afon Mellte Waterfalls  Porth Yr Ogof, Afon Mellte  Porth Yr Ogof, Afon Mellte</image:title><image:caption>Moss carpets</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/poth-yr-ogof-2014-03-09-1.jpg</image:loc><image:title>Afon Mellte Waterfalls  Porth Yr Ogof, Afon Mellte  Porth Yr Ogof, Afon Mellte</image:title><image:caption>Afon Mellte emerges from the cave system</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/robin-2014-03-09-4.jpg</image:loc><image:title>Robin 2014-03-09 4</image:title><image:caption>Where's my lunch?</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-clun-gwun-2014-03-09-3.jpg</image:loc><image:title>Afon Mellte Waterfalls  Sgwd Clun-Gwyn, Afon Mellte</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-eira-2014-03-09-4.jpg</image:loc><image:title>Afon Mellte Waterfalls  Sgwd Eira, Afon Mellte</image:title><image:caption>Sgwd Yr Eira</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-clun-gwun-2014-03-09-1.jpg</image:loc><image:title>Afon Mellte Waterfalls  Sgwd Clun-Gwyn, Afon Mellte</image:title><image:caption>Swd Clun-Gwyn</image:caption></image:image><lastmod>2014-03-09T19:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/02/08/a-day-out-to-the-seaside/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/20140208-173033.jpg</image:loc><image:title>20140208-173033.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/20140208-172942.jpg</image:loc><image:title>20140208-172942.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/20140208-172839.jpg</image:loc><image:title>20140208-172839.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/20140208-172736.jpg</image:loc><image:title>20140208-172736.jpg</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/20140208-172615.jpg</image:loc><image:title>20140208-172615.jpg</image:title></image:image><lastmod>2014-03-09T18:15:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/02/16/the-long-road-to-nelspruit/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-523.jpg</image:loc><image:title>Hippo Crossing</image:title><image:caption>Beware Hippo Crossing</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-514.jpg</image:loc><image:title>Sign</image:title><image:caption>Watch your wheels - they may not be there when you wake up!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-540.jpg</image:loc><image:title>Road side market</image:title><image:caption>Road side market</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-544.jpg</image:loc><image:title>Elands Valley</image:title><image:caption>Elands Valley</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-516.jpg</image:loc><image:title>Elands Valley</image:title><image:caption>We'll all sing "On the Road Again"</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-546.jpg</image:loc><image:title>Power Station</image:title><image:caption>Power Station</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-522.jpg</image:loc><image:title>Paper Factory</image:title><image:caption>Paper Factory - Close you windows!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-13-519.jpg</image:loc><image:title>Sandstone cliffs</image:title><image:caption>Sandstone Cliffs</image:caption></image:image><lastmod>2014-03-09T18:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/01/sgwd-gwladys/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1125.jpg</image:loc><image:title>IMG_1125</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1116.jpg</image:loc><image:title>IMG_1116</image:title><image:caption>Sgwd Ddwli</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-18.jpg</image:loc><image:title>Elidir Trail, Sgwd Gwladys</image:title><image:caption>After lunch, Aunty posed at the top looking down. It puts the height of the water fall into perspective.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-10.jpg</image:loc><image:title>Elidir Trail, Sgwd Gwladys</image:title><image:caption>Sgwd Gwladys</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1150.jpg</image:loc><image:title>IMG_1150</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1152.jpg</image:loc><image:title>Stone sleepers from the old silica mine tramway</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-9.jpg</image:loc><image:title>Elidir Trail</image:title><image:caption>Afon Pyrddin leading up to Sgwd Gwladys</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-8.jpg</image:loc><image:title>Old mine entrance</image:title><image:caption>Old mine entrance</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-19.jpg</image:loc><image:title>Elidir Trail</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/sgwd-gwladys-2014-03-01-22.jpg</image:loc><image:title>Elidir Trail</image:title><image:caption>Afon Pyrddin leading up to Sgwd Gwladys</image:caption></image:image><lastmod>2014-03-09T18:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/01/23/llanelli-wildfowl-wetland-trust-reserve/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/01/robin-2014-01-19-02.jpg</image:loc><image:title>Llanelli Wetlands on a mild January morning after a very wet and windy month.</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/01/grey-heron-2014-01-19-03.jpg</image:loc><image:title>Llanelli Wetlands on a mild January morning after a very wet and windy month.</image:title><image:caption>Fishing can make a mess of one's feathers</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/01/gadwall-2014-01-19-01.jpg</image:loc><image:title>Llanelli Wetlands on a mild January morning after a very wet and windy month.</image:title><image:caption>Gadwall</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/01/flamingo-2014-01-19-03.jpg</image:loc><image:title>Llanelli Wetlands on a mild January morning after a very wet and windy month.</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/01/mallard-2014-01-19-02.jpg</image:loc><image:title>Llanelli Wetlands on a mild January morning after a very wet and windy month.</image:title><image:caption>Mallard</image:caption></image:image><lastmod>2014-03-09T17:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/02/the-severn-bore-2/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_1163.jpg</image:loc><image:title>IMG_1163</image:title><image:caption>Pre-dawn start - and no breakfast!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/severn-bore-2014-03-02-40.jpg</image:loc><image:title>Severn Bore</image:title><image:caption>Making a splash</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/severn-bore-2014-03-02-37.jpg</image:loc><image:title>Severn Bore</image:title><image:caption>Still going!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/severn-bore-2014-03-02-2.jpg</image:loc><image:title>Severn Bore</image:title><image:caption>Crowd Control</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/severn-bore-2014-03-02-22.jpg</image:loc><image:title>Severn Bore</image:title><image:caption>The Severn Bore approaching around the bend in the river</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/severn-bore-2014-03-02-10.jpg</image:loc><image:title>Severn Bore</image:title><image:caption>Hopefuls on their way to glory and the big wave.</image:caption></image:image><lastmod>2014-03-09T17:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/03/05/spring-is-here/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/pochard-2014-03-04-1.jpg</image:loc><image:title>Newport Wetlands</image:title><image:caption>Pochard</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/coltsfoot-2014-03-04-2.jpg</image:loc><image:title>Coltsfoot</image:title><image:caption>Coltsfoot flower. A delicate yellow daisy like flower. I don't know what the fly is yet. But we'll call him Fred for now.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7252.jpg</image:loc><image:title>Newport Wetlands, Newport Wetlands</image:title><image:caption>The coal power station which was responsible for creating the ash pans on which the reserve is founded.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7270.jpg</image:loc><image:title>Newport Wetlands</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7278.jpg</image:loc><image:title>East Usk Lighthouse</image:title><image:caption>East Usk Lighthouse appearing above the reed beds. Its possible to stand next to the lighthouse.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7223.jpg</image:loc><image:title>Newport Wetlands</image:title><image:caption>Bullrushes at the end of a very wet winter.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7247.jpg</image:loc><image:title>Newport Wetlands</image:title><image:caption>Hazel catkins</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/great-crested-grebe-2014-03-04-2.jpg</image:loc><image:title>Newport Wetlands, Great crested grebe</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/03/img_7253.jpg</image:loc><image:title>West Usk Lighthouse</image:title><image:caption>West Usk Lighthouse on the other side of the Usk River. Now a bed and breakfast.</image:caption></image:image><lastmod>2014-03-06T11:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/02/16/sully-and-cosmeston-lakes-sunday-16th-february/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_7008.jpg</image:loc><image:title>Cog</image:title><image:caption>Cog</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_69851.jpg</image:loc><image:title>Sully Island</image:title><image:caption>Eastern side of Sully Island</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_6976.jpg</image:loc><image:title>Sully Island</image:title><image:caption>Sully Island at Low Tide</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_7005.jpg</image:loc><image:title>Boats on Cosmeston Lakes</image:title><image:caption>Boats on Cosmeston Lakes</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_7007.jpg</image:loc><image:title>IMG_7007</image:title><image:caption>Doesn't look wet - but looks can be deceiving!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_6983.jpg</image:loc><image:title>Flat Holm</image:title><image:caption>Flat Holm Island</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_6985.jpg</image:loc><image:title>IMG_6985</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_6971.jpg</image:loc><image:title>Sully Beach</image:title><image:caption>Sully Beach at low tide looking westwards to Barry.</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_0454.jpg</image:loc><image:caption>Original intended route - but we missed out the northern wet fields</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/img_7002.jpg</image:loc><image:title>Black-headed gull</image:title><image:caption>Black-headed gull</image:caption></image:image><lastmod>2014-02-16T21:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/02/16/mini-safari/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-471.jpg</image:loc><image:title>Male 'red' lion</image:title><image:caption>Male 'red' lion</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-463.jpg</image:loc><image:title>Red lions</image:title><image:caption>Red lions</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-433.jpg</image:loc><image:title>Waterbuck herd</image:title><image:caption>Waterbuck females</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-4721.jpg</image:loc><image:title>Porthcawl Storm 2014</image:title></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-454.jpg</image:loc><image:title>Crowned Plover</image:title><image:caption>Crowned Plover</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-447.jpg</image:loc><image:title>Waterbuck</image:title><image:caption>Waterbuck</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-443.jpg</image:loc><image:title>Cattle egret</image:title><image:caption>Cattle egret</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-435.jpg</image:loc><image:title>Porthcawl Storm 2014</image:title><image:caption>Sacred ibis and cattle egret</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-473.jpg</image:loc><image:title>Wild dog</image:title><image:caption>Wild dog - if I don't look at you maybe you're no there!</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-12-487.jpg</image:loc><image:title>White lions</image:title><image:caption>Life is just great in the sun</image:caption></image:image><lastmod>2014-02-16T19:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com/2014/02/16/south-africa-johannesburg/</loc><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-11-417.jpg</image:loc><image:title>Heritage Lake</image:title><image:caption>Sunset at Heritage Lake</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-10-292.jpg</image:loc><image:title>Giraffe</image:title><image:caption>Giraffe patrol</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-11-347.jpg</image:loc><image:title>Zebra</image:title><image:caption>Zebra coming to join the meeting</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-10-280.jpg</image:loc><image:title>Springbock</image:title><image:caption>Springbock</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-10-328.jpg</image:loc><image:title>Black Springbock</image:title><image:caption>Rare black springbock</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-10-306.jpg</image:loc><image:title>Impala</image:title><image:caption>Impala - Mother and calf</image:caption></image:image><image:image><image:loc>https://paulchallinor.com/wp-content/uploads/2014/02/south-africa-2014-02-10-289.jpg</image:loc><image:title>Blacksmith Plover</image:title><image:caption>Blacksmith Plover</image:caption></image:image><lastmod>2014-02-16T18:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://paulchallinor.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-27T21:37:01+00:00</lastmod></url></urlset>
